How To REPROGRAM Your Mind While You Sleep To Heal The BODY & MIND! | Bruce Lipton

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subconscious minds from early childhood. And they affect not just our behaviour but our whole experience of life and even our risk of disease. The chances are we’re completely unaware of these programs but, importantly, we can change them.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[Ug_Gene]

This blows my mind. In my 20s, without any knowledge of this, I used to repeat what I wanted as I fell asleep. I had lucid dreams most nights, I manifested health & wealth. Life became complex with marriage & children and I lost this habit. Now in my 50s, I’m going to start this again and hopefully go back to my youthful health and wealth.

[Mark-iprt]

The fact that I’m hearing this at 21 years old, makes me feel extremely blessed.

[mariac]

00:38 subconscious mind- is programmed, autopilot, and you can't see it as the conscious mind is busy thinking
02:00 you are not playing you, you're playing what you have downloaded!
03:08 brain is a computer: it first needs to have programs for functioning
04:26 theta brain waves is hypnosis
06:09 do I still want this behaviour?
Thinking is an insight.
09:23 the good of things that come into life, they do because you have a program to accept them!
09:40 when you're pushing hard to obtain things....
11:11 in the process of healing, sometimes people revert the path : the program hasn't been addressed!
12:30 conscious mind learn things (self help books) but behaviour doesn't change because the subconscious mind works in the HABITS
14:20 (digression on how genes switch on/off) how does stress work on us? 90% of stress comes from stress, not from genes
15:50 we are not victims of our genes, we can control then with our (sub)consciousness
17:48 environment and life style influences
21:23 knowledge is power: if you don't know you're programmed to be a victim.... You're a victim!
23:25 stem cells' experiment using laboratory version of blood (culture medium) shows that identical cells develop into different things depending on the environment (not on the genes!)
26:40 how this applies to our bodies: our culture medium is our blood chemistry deciding the fate of our cells
27:55 what chemistry should the brain put in the blood? Whatever picture you put in your mind....
30:12 60% of subconscious programs are limiting believes!
32:15 before sleep, it lowers the vibration of brain: theta is the hypnosis moment - method 1!
35:30 method 2: habituation: practice and repeat
37:35 (example of golf) when we try to control what we are already doing well, the thinking gets on the way
37:58 there's a destination and there's a mean to that destination : if you focus on the destination, the system will get you there
39:33 focus on what you want, but don't tell the universe how is going to happen
We did already the conscious practice which became subconscious - keep practicing the patterns you want, they are going to happen automatically
41:08 acting!
42:15 what you think you are, is what you could get
45:48 resonance - when other people are unable to accept the joy we are giving
50:50 not feeling lovable, then being unable to accept love (pushing people away, so to prove it!)
53:44 unhappy people don't want to be with me because I don't feed their own unhappiness
54:26 stopping being harsh to ourselves
55:33 "don't you have anything better to do rather than listening to this crap (the self hate talk)?"
01:06:00 change the program of relationships! He did!
01:16:00 super-learning
01:18:37 internal family system

[kengenhanma]

mainstream stuff about self-improving are so overrated.The best investment you can make is in yourself. Books are the ultimate learning tool. Unveiling Your Hidden Potential by Bruce Thornwood helped me build discipline and separate my mindset from 90% of other people

[janm]

I'm 6 months out of an abusive relationship, 2 years of happiness, 6 months of narcissist abuse. In the last 6 months, I was spending all my energy trying to understand the dysfunction. I'm done spending my time and energy there. I'm returning to my happy mindset that I had prior to this relationship ❤

[greggpatten]

After 35 yrs of Crohn’s disease, it’s gone. No more drugs. Thanks guys!

[RJBargee]

'As a man thinketh in his heart, so is he.' - The wisest man ever

[Aestheticallymya]

Reprogramming at 21 so I can live the life I deserve

[iwantchgmyworldi]

I have been a nurse for 36 yrs. Most of that time in Behavioral health where I see truly wounded souls. They spend a lifetime trying to heal the wounded child within. I agree with both of the Doctors here. The bible tells us that love is the greatest and I believe is key to everything in life from happiness, health and being productive in this life. If we accept ourselves today as we are and begin to love, forgive who and what we were you can literally see the rose bud in front of your face. It is such a transformative change to learn to love and accept ourselves and others. Our life's journey is about learning and Solomon knew the greatest gift is wisdom. My people perish for lack of knowledge. Hosea 4.6. This video is a great start to healing.

[dragonflybells]

People who can explain complexity in a simple way to empower all of humanity are amazing. Thank you for Bruce Lipton, a beautiful person & genius.

[elizabethwilliams]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[LadyFirebrand]

Haven’t watched the “news” in 3 years! Reclaimed my peace.😊

[SheEsq]

I spent the night after listening to this, looking for resources to help me reprogram - at 70! So glad to hear Dr C does not watch the news. I stopped ~2010. I'm a senior which is the common news watching crowd. My late ex-husband watched all the news outlets. It almost seemed that something to worry about kept him going! I basically curate my 'news' my selecting articles from news feeds to browse and having an RSS feed to sites I like to hear from.

[juliastyles]

This is a total eye-opener and I cannot believe I've reached the age of 66 without realising the devastating reasons for my mental health challenges all my life. Thank you.

[flutterbuyz]

Wow, Bruce Lipton, listening to this video as I quietly coloured my Mandalas, has been the most fascinating, informative learning experience of my life and I'm 75 years old, lol. My son was killed in a car accident 20 years ago and I have suffered from severe depression ever since, but I now realize I must CREATE a life where depression is a thing of the past. I cannot change what has happened in the past but I can RE PROGRAMME my subconscious to feel joy and peace in my life. Thank you so much, and to you Rangan Chatterjee, may God bless you for your wonderful videos, knowledge and such interesting interviews with many amazing educated people who offer us a new way of thinking and being. With much love from Elisabeth Mitton and Honey my darling rescue greyhound laying here beside me. xox

[susanwray]

Reprogrammed myself to accept my aging process by accepting my body and learned to love myself warts and all. By so doing, I found a wonderful man late in life who accepted me for who I am. Positivity is the key to a content life. This podcast is the best I have ever experienced. Kudos to you both for reinforcing what is necessary to change the subconcious negativity that lies within us all by reprogramming it

[georgeelmerdenbrough]

My nephew is more like a brother to me and when I founs out I was gonna be a father I made him godfather . Everytime he saw my wife he would rub her belly and say " Hi, Buboo " without fail . My daughter was born and he walked into the room and said " Hi Buboo " and my daughter turned to see him . Talk about recognition . That was programming .

[theSageandtheButterfly]

I grew up in NYC and lived there into my twenties.

I always smiled whenever I locked eyes with people on the street or train… They most often would reciprocate. If they didn’t, they may have been dealing with some issues in their lives.

I still do the same everywhere I am. It’s part of my make up 😊💛✨

[nagodavithanaamilalakmal]

I followed this man’s theory 5years ago and completely cured my ADHD .

[merrymary]

Everything Bruce talked about is spot on. I figured it out years ago and now in my 60's, I am so much younger, healthier and happier than I had ever been in my younger years. Loving yourself is the key to transforming yourself and your life. What your mind believes, is the life that you create, so only think happy healthy thoughts, and you will become that.