How to reprogram your subconscious mind

Create your dream life guidebook:

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shot by John Lee

grip - Melissa Gasca

sound - Jason Mobley

edited by Ben Chinapen

[michaelfedora]

Dude, the way you've stepped up your game, recently, in addressing difficulty subjects in a playful and indirect but very instructive way is unfathomable! Absolutely outstanding job Anna! You're changing people's lives for better!

[viviantran]

REWRITE THE CODE!!! this couldn't have come at a much better time because I'm literally having a mental breakdown, lol. It all starts with awareness. Thank YOU Anna, for challenging our subconsciousness that we are much MORE deserving than what we think

[bnbucks]

did not expect to get called out with “success will make people dislike you” thank u anna for saving my life again

[xav]

If you don't see your own worth, you will always choose people who don't see it either. Rocket fuel for the soul. bless you Anna

[jmbw]

This is a masterpiece. Personified inner struggles and multiple fourth-wall breaks?! For free in youtube?!

[seth]

You've posted this at such a good time. I've alwaya visualised my subconscious as someone more vicious & malicious, but it'll help tons to see her as an office lady who can work together rather than against.

[johnwalker]

Another way to reprogram your subconscious is to observe the opposite being true. For example, when I was born, my family had two dogs and I considered myself a dog person. Then I got a cat and I observed the opposite to be very obviously true.

Now I'm a cat person because I actually challenged the idea of being a dog person which was decided for me when my parents got dogs before I was born. Cats are obviously better because they're more attuned to my personality and it's weird that I ever considered myself a dog person.

[humoyraanzum]

summary notes for myself:
- identify negative thoughts and neutralise it
- affirmations
- visualisations (feel the emotion of the new positive thoughts)
- it's gonna take a lot of time

[esotericbliss]

Holy fudge the timing of this is insane! I just went off apologizing to everyone I dated previously bc I noted I messed up and self-sabotaged. They were crappy people too but I was partially responsible for the end of everything. I was siting and wondering how do I make it not end like this. THANK YOU SO MUCH ANNA

[DoraSometimes]

You are the embodiment of everything people need.
The way you relate your thoughts is unmatched.
Truly, you are fantastic and absolutely unique!!!
Love from Croatia 💙

[yunasmolbean]

this is exactly how I imagine a conversation with my subconscious mind would be

[riledmouse]

This was a very helpful way of framing the issue of reprogramming our subconscious minds. I’ve been working on this through therapy and other ways of healing for a really long time, and within the past year or so I started listening to 8-hour videos of positive affirmations while I sleep. I think it’s speeding up my progress a lot.

In other news, I’ve watched Anna for years but somehow completely missed that bit about her sister. That hit me like a ton of bricks when I heard it! Really adds a whole other dimension to the ways she shares her vulnerability with us. I admire her tremendously. Anna is a real one.

[thpolowuus]

Damn Anna, I needed this.. you're right.. i've been holding myself back.

[lunabear]

This is my new favorite. I don’t even think I had a particular favorite before…. Maybe like a grouping of favorites. But this… is hands down my favorite sketch that you have ever done. Well done. 🎉

[rachel-giul]

Untangling Christmas lights at night 😂😂😂 This is sooo on point!!! ❤ Love, love, love.

[IEVAKambarovaite]

*Rewrite the code!* Coming up with the worst case scenarios, asking him questions to find out whether he's the one always ending a relationship, so you could dump him before he does 😳
*Let's write a different code!*
Love your channel. Always an inspiration

[lanacherie]

Love how you have always talked about hard subjects in a way that’s (for lack of a better phrase coming to mind) so emotionally and mentally digestible. Still killing it ❤❤

[vycvoqd]

Why is it ALWAYS in the right time?? Like, I'm trying to rewrite this code, then my self-awareness fades, and then I see Anna's videos and it's back again
Thank you so much for your hard work, Anna!

[tunitoilolo]

The real daily grind. Learning to love and forgive myself through all the mistakes and lessons was the breakthrough I needed. Amen to this. Highly recommend and agree.

[dominikalegrand]

What a brilliant way to approach the subconscious / conscious mind. Thank you Anna!