Learning to Sleep on Your Back

Scott from Psoas Massage + Bodywork demonstrates how to train yourself to sleep on your back, which can mitigate instances of back and neck pain. Great strategies for those stuck sleeping on their stomachs.

[greekmotivation]

First time sleeping on my back and got sleep paralysis. 10/10 would do again

[krustimemez]

I’ve been sleeping on my side for 16 years and it’s caused so much back pain. This helps a lot thanks.

[swapnilthikekar]

I did
It's took mine 38 days
Now' no back pain
My face skin much smoother

[silverknight]

Do you know how hard it is to fight the urge to sleep on my stomach??

[bench]

I tried this and my shoes got the sheets all dirty and then my wife divorced me. Best sleep ever.

[taimybringas]

Whenever I try I cannot fall sleep until I change positions, it is really annoying :(

[narinemazmanian]

I tried it last night and it worked!!! Thank you so much! I have horrendous neck pain and can no longer sleep on my side, but couldn't sleep on my back as hard as I tried.

[vi]

I’ve always been a side sleeper, but pain in both hips keeps waking me all night. Sleep is critical for me because I have fibromyalgia. Tried this last night, and it worked! I slept straight through the night! Can’t thank you enough!! 🙏🏻

[xtragum]

I just wanna stop sleeping on my side because I wake up having acne all over my cheeks

[eememb]

I want to do this so I can get symmetrical wrinkles, instead of asymmetrical ones.

[nikolaswaby]

Dude I watch this video before bed OMG it worked the first night. So simple, this works 🙌🏾✔️I think I may naturally tried to roll but I came back flat on my back. Ur god sent 😇thanks you for this simple quick video

[becgibbs]

Okay so I tried last night and had a dream I was floating, lol!

[ditoway]

damn bro. keep it up and one day you will be a part of the back-sleeping master race.

[ADOBEFXPRO]

1:10 This is exclusively if you want to condition yourself into maximum cholo stance.

[TheBrotbackgeraet]

you so much! I tried this last night and it worked. First try and bam :) I've been trying to sleep on my back for a couple of years now and it never worked, I would always end up on my side. Thank you, thank you, thank you <3

[yazzy]

I love how all these young kids are posting these smart ass comments and thinking they’re funny and f-in cute. This is a great video thank you for taking the time to make it

[leanneharper]

I have just one eye bag on my left eye and apparently it could be from always sleeping on one side...I really wanna try this! Why is it that sleeping on your side just feels right, and soooo natural if it's anatomically so wrong for us 😭

[hannahrubinow]

I've been trying to do this for years lol but the urge to flip onto my stomach is extremely strong every time I try

[CapoeiraBaron]

Helpful, thanks! My RMT insisted I train to sleep on my back during my recovery from a rotator cuff injury, so go figure that you're another RMT suggesting it for the same reason

Thank you, Scott. I think this takes some serious practice. I've tried the pillow trick but, couldn't fall asleep until I rolled over to a side. I will keep on practicing!