10 TIPS for Living a FULL life with Chronic Pain or Illness #chronicpain

10 TIPS for Living a FULL life with Chronic Pain or Illness

💎 My name is Jack and I have lived with chronic pain and illness throughout the majority of my 20s. This experience has pushed me to my limits and tested me in ways I could have never imagined.
I have learned a lot about adopting a new way of life and looking at things. In this video, I share 10 tips for navigating a life with chronic pain or illness. My goal is to help others live as great a life as possible while dealing with a long-term physical condition.
I hope you enjoy! If you did, please like this video and consider subscribing. I would also love it if you shared some comments on what you thought.

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⌚️Timestamps
0:00 Introduction
2:10 1) Refuse to let your physical condition become your identity
5:20 2) Learn that others won't ever fully 'get it'
7:20 3) Hold onto the value of impermanence
9:57 4) Enjoy the journey and experience of learning to value who you are without external sources
12:52 5) Guilt will only hold you back and self-compassion will only empower you
16:50 6) Minimise your suffering through staying calm and vocalising your emotions
19:28 7) Find a way to accept that life is messy, and to let go of perfectionism
22:29 8) Be conservative, skeptical, and critical of conventional medicine
22:37 9) Take breaks from "The Quest"
31:40 10) Life your life to your best ability, and do what you can to minimise stress
34:05 Conclusion

🏷️Tags
#jackjewell #chronicpain #chronicillness #facialpain #ulcerativecolitis #mentalhealth #anxiety #depression #painmanagement #holistichealth

Disclaimer: I am not a medical professional. This is not medical advice, and the information is provided for educational purposes only. Please consult your doctor for any specific medical questions. All content is created for informational purposes only.

[JackxJewell]

🧘What strategies do you or a loved one use to manage chronic pain or illness? Share your thoughts below! Don’t forget to like and subscribe if you enjoyed this content.

[Jsarson]

I suffer with fibromyalgia and multiple conditions in my feet and I am in constant pain, I’m much better from many years ago though diet, supplements and clinical herbalism along with medical cannabis. I am like 85 percent ok but still have days that are really bad, have learned how to cope and pace myself and also not to complain too much to people. The biggest thing I learned is when I became a clinical hypnotherapists and learned about brain training and instilling a positive mindset. Very nice to hear someone talking about pain and long term chronic conditions. Let alone also having adhd but there other set of symptoms that I have to mask and pretend half the time. Not many people I can just be myself with, many people judge especially when I have open up about my life and these chronic conditions. I take each day as it comes and not to dwell upon or give energy to those symptoms I have. You have taught me some stuff here that’s going to help me look in to some of these concepts further 😀

[ANTONIOEVANS-br]

Thanks for the encouragement we all have things were going through and it always helps when another person is being honest what they're going through so we know we're not the only one and it helps us push through God bless you and may he continue to keep his hand and arms around

[michaeljvm]

Dear Jack, I just want to let you know this video literally changed my life. I used to take life for granted but after watching this video I became mpre appreciative of the life i have. I used to have hip and back pain until recently because of my weight. I used to be angry at the world and like you said i used to just focus on the pain and sort of msde it my identity. But after watching this video i had found assurance and hope and now im much happier and grateful. Thank you, Jack. ❤

[HeidiLynButterfly]

Thank you for this video, Jack.❤️‍🩹So incredibly needed. 🙏🏻❤️🦋

[kavitadeva]

Hi Jack. I am confused. Your last video before this one was 3yrs ago. You have a total of 3 videos. Where have you been? Were you dealing with alot of pain?