Top 8 Foods to Clean Out Your Liver | BEST Foods to Detox & Cleanse Your Liver

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Today, we are going to explore the best liver cleansing foods.

Many people think the liver stores harmful substances; however, this is only true if you have fatty liver disease. In such cases, the toxins get stored in fat cells.

When your liver gets inflamed, it heals by forming scar tissue. Too much scar tissue can cause cirrhosis and loss of function, resulting in serious health issues.

However, it is possible to detox and regenerate your liver through natural foods alone, and help it to cleanse at maximum capacity; this is what we will cover in this video.

Symptoms that occur when you have fatty liver and damage:

Skin itchiness, jaundice (yellowing of the skin or the whites of the eyes), lethargy, swollen legs and abdomen, and achy joints are some common symptoms.

Nausea is another major symptom associated with liver dysfunction. And, a decline in cognitive function could also be linked to liver damage.

Gallstones are a likely indicator of problems because a deficiency of bile and an excess of cholesterol can cause them to form.

So, now let's get into the best foods to cleanse and detox this vital organ.

Cruciferous vegetables are rich in a natural phytonutrient called sulforaphane, which plays a vital role in boosting your liver's detoxification enzymes and reducing inflammation.

Garlic is packed with sulfur, a powerful compound that aids in detoxifying the liver and acts as a natural antibiotic.

Beets are hepatoprotective, which means they safeguard liver cells and significantly reduce inflammation in the liver.

Turmeric protects the liver from the damaging effects of pollutants, particularly heavy metals, such as lead, mercury, cadmium, and arsenic.

Mushrooms play a crucial role to help heal liver function, due to their antioxidant and anti-inflammatory properties.

Eggs are beneficial because they contain high amounts of choline in the yolk, which can help repair and reverse NAFLD.

Studies showed that people with NAFLD who took prebiotic and probiotic supplements reduced inflammation and scarring, as well as fat storage.

Avocados are highly beneficial due to their rich content of glutathione.

Timestamps:
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00:00 Intro - cleanse your liver with detox foods
00:57 Functions of your liver
03:01 Signs of liver damage
03:57 Cruciferous vegetables
05:41 Garlic
06:24 Beets
07:03 Turmeric
08:10 Mushrooms
08:49 Avocados
09:14 Eggs
09:55 Prebiotics & Probiotics

#cleanoutyourliver
#detoxliver
#liverdetoxification
#liverdetox

Medical Disclaimer:

[bobgrob]

Cruciferous Vegetables - cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Garlic
Beets
Turmeric
Mushrooms
Avocado
Eggs
Prebiotics and Probiotics - have to research these.

[giovannalima]

love all of the anti-cancer plant foods mentioned here - will definitely be trying them out.

[antonioribeiro]

I'm so excited to learn more about the best foods to clean out my liver

[biancamelo]

this looks like a great way to clean out my liver. Thanks for sharing!

[adrianavelhopacheco]

Wow, this is really helpful! Thanks for the info.

[kauagomes]

So interesting learning about all these different ways to detoxify your liver. Thanks again

[CarlosMelo-nrmn]

really appreciate the knowledge shared in this vid- gonna try some of these methods soon !

[raissapereira]

The tips in this are incredible, just what I needed to know about cleansing my liver. Thank you very much

[yasminleal]

Amazing advice here on how to keep our livers healthy - thank you so much

[tatianatatiana]

These foods sound delicious and healthy too - can't wait to try them out

[agathasantos]

Very useful information here on how best to take care of our livers- thanks a lot

[vitoriacastro]

super impressed by all of these healthy food choices that help cleanse our livers !&

[laralima]

This is just what I needed - thanks for providing this valuable info.

[laurasousa]

thanks for all the valuable information in this vid- going to put it into action right away

[fabriciosoaresvidal]

this looks like an amazing way to get rid of toxins from my body. Thanks

[brunabarros]

amazing advice here- can't wait to start implementing these tips into my lifestyle

[brunoboscojardim]

Great video, I learned a lot about how to detox my liver

[anaoliveirabarbosa]

Great video, thanks for all the info about cleaning out your liver

[zildagomesvieira]

very informative video- loved learning about all these natural remedies :)

[marciacarmocouto]

Awesome tips here on how we can improve our overall health by taking care of our livers- thanks