The Burpee Box Jump Over

The burpee is a versatile movement. In its simplest form, it requires little skill, space, and equipment. However, the framework of the basic movement lends itself to many creative variations, like the burpee box jump over, that have the potential for greater intensity and challenge coordination, agility, and balance. 

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

[flexer]

Gracias, me reventé la tibia contra el cajón

[Nysportsguy]

Welp I Completely messed up, thought we were supposed to jump over the box🤦🏻‍♂️