Burpee Box Jump Over Efficiency & Technique

Learn to Maximize Your Burpee Efficiency with the Swivel Style variation.

Timestamps
0:00 | Introduction
0:12 | Demo
0:38 | Step-by-Step Breakdown
1:42 | Tip #1: Feet Under Hips
2:24 | Tip #2: Foot to Far Side of Box
2:54 | Tip #3: Small Step (or) Shoe Slide

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