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Burpee Box Jump Over
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Start the Burpee Box Jump Over standing in front of a box. Then drop into a burpee at the top of the burpee jump onto and over the box. On the other side repeat the process and alternate back and forth for as many reps as prescribed.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
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