Tim Kennedy’s daily health routine (Green Beret)

In this RHR clip, we dive into the daily routine and lifestyle of Tim Kennedy, who’s been through it all—surviving dangerous situations and maintaining peak physical and mental health. From the food he eats to the workouts he prioritizes, discover how training, nutrition, and overall wellness play a vital role in staying strong both mentally and physically.

Kennedy also emphasizes the importance of family, sleep, and community as the cornerstones of a healthy human life. This episode covers how daily habits—such as preparing nutritious meals, staying active, and maintaining a healthy work-life balance—can be the secret to long-lasting health and success.

[raymondwade]

I laughed when Tim described his 9 year old son. Having forgotten about a school “show-and-tell” when I was 10, and being a witty boy, I walked to the front of the class, lifted my shirt to show off my chiseled 8-pack to the class and gave an impromptu speech on boxing and tummy muscles. The teacher grinned and I got a B. Interesting thing is, most boys were in good shape. I’ll be 60 this coming year and still have visible abs. It’s not genetics or PED’s or any other hack, just good food, good sleep and a lot of physical activity. Subscribed.

[WMBCS]

Time stays lean and fit by listening to himself talking about made up shit for hours a day

[revolutionofordinaries]

I am no fitness expert here but I hear it all the time - abs aren't made in the gym but in the kitchen. Well, you can't see your abs if your diet is terrible but if you don't build abs you won't see much even if the fat is gone. You see bone skinny people with zero definition because they haven't worked their abs. So this is a false dichotomy. It takes both, imo...again, no expert here...just what I have observed and experienced.

[flutterstone]

Sounds like a very contented, prosperous life. Why would he want to mess it up by falsifying his record and now live with the anxiety of being under a cloud of suspicion?

[austism]

Hes so full of shit i can smell it through my screen

[simonmcintosh]

you actually don't need the pancake mx - I've been feeding my son (6) banana pancakes for years now, 3 eggs 1 banana fry in butter and the kids eat it up. I don't want to give my son flour if I can help it.

[RogueTrucker]

Yes, step one on being a healthy human…. Only work 2 hours a day.🤦🏻

[joe]

Tim’s day is the least relatable routine ever

[NeuralRaid]

So his daughter is twice the size of other kindergarteners because she eats egg banana pancakes?