hack your happiness hormones

Dopamine:
- Why: it’s your reward motivator
- How: complete a small task, do something creative, do an act of kindness, listen to music you enjoy

Oxytocin:
- Why: it’s your love connector
- How: compliment someone, give a long hug, play with an animal, cook with a loved on

Serotonin:
- Why: it’s your mood regulator
- How: soak up the sunlight, practice gratitude, go for a walk in nature, move your body

Endorphins:
- Why: it’s your pain killer
- How: do a 30-minute workout (at least), watch a comedy show, celebrate your progress, play with aromatherapy