9 Steps to doing the Splits!

I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[imanarmy]

90% of the comments: “who’s sitting here doing nothing?”
10% of the comments: “ahh just did it, hurts so bad”

[rekaylaputney]

The fastest way to do a split is in the shower, make sure the floor is wet and a bunch of shampoo.i found this out on accident😂

[samreenhussain]

Now that we're quarantined, imma try to do this

[genesisleyson]

I'm just learning this for the WAP dance, don't mind me.

[olas]

EVERYONE HEAR ME OUT:

4 years ago I watched this video. I got my splits in 2 weeks, even tho I got my splits I used to still do this every day. This video actually helps a lot, but sadly I stopped gymnastics 2 years ago. Now I can't even do anything hahha, I decided to get them back and the first video that came to mind was this, after one week which is now: I got my splits y'all IM SO HAAPPY

[npackard]

Who else’s goal is to do the splits before the end of quarantine? 🙋‍♀️

[waffles]

This is how my stretching went:
1.i did some streches
2.i did a butterfly stretch
3.i heard a crack
4.i got scared
5.i sat down for a few minutes
6.i took a "nap"
7.i woke up with 5 empty bags of chips and a food baby

[greasyspork]

No one:
Legit no one:
My legs to me: I aInT eVeN gOnNa GiVe YoU a ChAnCe

[cuscaX]

This 2020 I’m trying to get abs and do the splits .

[unpredictaaable]

I WILL ACHIEVE THE SPILTS BY THE END OF THIS YEAR.

[adelavalladares]

MY GOAL IS TO DO A SPLIT BEFORE THIS YEAR. I will do exactly what she does every week! I CAN DO THIS! 😁

[Rachel-zifu]

Finally I can do splits now! I've been doing these exercises from a month and I finally did a split yesterday. 😭




I'm so happy 😭

[CoconutGirl]

*no one*
Me at 2 am: I wanna learn the splits 🙂

[oofroblox]

2:56 i did the strech and farted and and she said lovely

[name]

*_we all know you came here to be that popular flexible kid at school_*

[itsthelittlethings]

Omg I used to do this routine 2- 3 times in a week and I got into splits just now 😆😆😆😆 My gosh and I even did it with ease and there was no pain.... My gosh my dream became true!!!! Omg thank you cassey i love you😘😘😘😘😘😘

[jaimee]

**tries the leg kicks** not even 1 min into video
**all bones in leg clicks**

[matthewleffler]

Me: ok let’s get the splits!

My hamstrings: nice try

[blogilates]

Guys! If you end up trying the splits take a photo and hashtag it #blogilatessplits  so I can see :)

[jenina]

- lunge
- long lunge
- lean back
- "1" pose
- straddle
- toe reach
- upside down splits
- split