Is functional training actually functional? #shorts

preview_player
Показать описание
Frequently "functional" exercises online are anything but functional.

-------------------
🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑

-------------------
Follow me on social and say hello! 👋

-------------------

-------------------
Who am I? 🤔

I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

-------------------
🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

#functionaltraining #exercise
Рекомендации по теме
Комментарии
Автор

Way better for Core stability, rotational power, mobility, quick force, injury prevention and endurance than training for Hypertrophy

Kwoodbhoy
Автор

You got a good point. Because I've been functioning as a human for 60 years and never once had to do these moves.

jamesgilmore
Автор

A close example would be a construction worker carrying a bag of cement in those stiff ass construction pants

philtheboi
Автор

Bro are you a 16-17 y/o?? You look like one. If you are one, you have a really impressive physique for a 16 y/o

romitamajumder
Автор

Some of these YTubers think they know everything and their advise is based in their own experience. Do what you think is best for you ppl.

ancientmage
Автор

This is not training for function
What is a functional training: beltless compound movements like deadlift, squats, beltless standing shoulder press, beltless bench press, standing beltless rows...
What is not functional: isolation exercises, machines, anything that you do with a belt or a wrap...

patrick
Автор

This is Cap. Functional training is about muscular & skeletal longevity…

shesjaifit