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How to Perform a Romanian Deadlift.
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This is THE movement for hamstrings. Watch and listen to the video and then DO them! I like pyramiding up to my working weight for 2 sets then doing 3 sets of 6-12 reps.
If you’re looking for a nutrition and training coach, I work with anyone, anywhere.
Daily checkins and you work with ME personally.
I will stop accepting clients after the new year rush, so if interested let’s go!
If you’re looking for a nutrition and training coach, I work with anyone, anywhere.
Daily checkins and you work with ME personally.
I will stop accepting clients after the new year rush, so if interested let’s go!
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