Improve Your Shoulder External Rotation! #shorts

Shown are 3 exercises to help improve your shoulder external rotation range of motion.

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[gmch]

Thank you very much! That’s easy to follow and very helpful!

[dr.vigneshkumarphdphysioth]

Good one useful to improve the strength of external rotation and prevent stiffness and muscles wasting ....

[orlandoc]

Nice...
Very informative especially for those of us that have experienced shoulder injuries.

[JosephKimJoeyBigTime]

I have no rotator cuff tears just impingement and tendinitis. In my case, I could do NONE of these exercises even starting with the easiest. This is the problem I'm having with every YouTube video on external shoulder rotation or rotator cuff injuries. This had been going on for 6 months and I was convinced there's a tear but MRI says otherwise.

[oraclegps]

Hello can I still do them if there pain level 5 of 10 from the injured shoulder ?

[raqueldillon]

I did shoulder rotation cuff surgery a couple months ago and I have been doing physical therapy but can’t seem to do external rotation. Any suggestions?

[Pghmade]

That first one’s useless the tension from the wrong side you’ll only get internal rotation strengthening on your way up

[kat]

I wish someone could help me with my external rotation in my shoulder it’s very bad I’m starting to think I will never get the back of my hand on the floor ever again…

[csghpuv]

Find starting with prone works best to start with for me. I find myself able to cheat my way to range with supine and the wall slides are really awkward. I barely have any strength in external rotation, found out when trying the prone variation, so no wonder!😅

[PumaTomten]

Two first exercises I manage with easy but the third one evfn without weight makes me whole shoulder shake and burn lol

[thinkhine]

How much weight ( maybe one pound ) ?

[darrenjourneytorunfaster]

The wall slide for me is impossible.

My left hand loses contact with the wall as I'm bringing my elbow below shoulder height.

[ryanng]

Hi, I want to ask if it is possible to have increased carrying angle after a trauma/injury as I am experiencing right now. Internal rotation of arm hurts and should I use a bracing all day to keep it straight?

[Solidarity]

Keep your lower back to the wall while you do the wall slide

[MyHejpadig]

Becareful guys nr 2 might fuck ur shuolders up.

[AJ-cdox]

I can't even do level 1 of the wall slides. My wrists go nowhere near the wall