Discover the Amazing Avocado Butter Swap Formula

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Avocado fans unite! Cooking and baking can nourish both body and soul, but finding healthier alternatives to traditional ingredients makes it even better. Dr. David Sabgir suggests swapping butter for creamy avocado to enjoy heart-healthy benefits without sacrificing flavor or richness in your favorite recipes.
00:00 Welcome Back to Grain-Free Insights!
00:10 Baking with Avocado Instead of Butter
00:21 Link to New York Post Article
00:36 Avocado for Butter: A Healthy Alternative
01:00 An Easy Substitution: 1 to 1
01:20 Be Prepared to Welcome Green
01:35 If You Like, Do Half and Half First

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I love butter, but one of the reasons why I like to substitute avocado is because of all the additional fiber and nutrients it adds. Yum!

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When I buy avocados, I look for avocados with the stem intact. I buy them unripe and let them ripen at home. That way, I avoid brown bruising inside the avocado.

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