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⛔STOP Spamming Side Delt Raises
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Stop "spamming" Dumbbell Side Raises.
Instead, focus on performing Cable or Lean-In DB Side Raises in which you overload the "lengthened" position of your side deltoids. If you do this. you don't need a ton of Side Deltoid volume to see progress.
Now, I am not saying a Standing Dumbbell Side Raise is ineffective. I just don't recommend the strategy of doing a ton of Standing Dumbbell Side Raise sets if your goal is to build wider shoulders.
Recent studies suggest that training a muscle in a more lengthened position is better for muscle growth [1-3]. So using something like a Cable Side Raise or Leaning-In Side Raise will help enhance your shoulder gains without having to do a ton of volume.
📚Scientific References (PMID):
1. 37559762
2. 35819335
3. 37015016
Instead, focus on performing Cable or Lean-In DB Side Raises in which you overload the "lengthened" position of your side deltoids. If you do this. you don't need a ton of Side Deltoid volume to see progress.
Now, I am not saying a Standing Dumbbell Side Raise is ineffective. I just don't recommend the strategy of doing a ton of Standing Dumbbell Side Raise sets if your goal is to build wider shoulders.
Recent studies suggest that training a muscle in a more lengthened position is better for muscle growth [1-3]. So using something like a Cable Side Raise or Leaning-In Side Raise will help enhance your shoulder gains without having to do a ton of volume.
📚Scientific References (PMID):
1. 37559762
2. 35819335
3. 37015016
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