how to conquer phone addiction (Digital Minimalism book summary) | Digital Minimalism by Cal Newport

Today we're summarising the key takeaways from Cal Newport's brilliant book on Digital Minimalism. We talk through the specific process & steps that Newport recommends for conquering phone addiction📱

Our other videos about digital minimalism (how we implement this philosophy day to day):

Chapters:
0:00 Intro
0:44 About the author
1:00 Summary of key takeaways
1:24 Point 1 - the philosophy of digital minimalism
4:24 Point 2 - the Digital Declutter framework
9:22 Point 3 - everyday practices for digital minimalism
14:38 Summary & final thoughts

[somethinwatch]

Keep it up, phone addiction is real. My man ended up in an alley way for a hit of flappy bird. He’s been homeless ever since.

[sohamgawande]

Book made simple and not sabotaging its own message that's a hard thing to do nice !!

[PerpetualPreponderer]

Thanks for the summary guys! Insightful & at least it gives us a place to start. Something absolutely has to be done, tech has become a time sucking black hole.

[bonnie-gracemacklin]

This was fantasticl, thank you so much! I'm really interested in implementing some of these strategies now.

[Asaad-Khan]

This is a very important topic. Great work!