Overcoming Nomophobia: Tips to Break Your Mobile Phone Addiction

Are you constantly checking your phone or feeling anxious when you're without it? You're not alone! Around 60% of people suffer from "nomophobia," the fear of being without their mobile phone. But there are ways to overcome this addiction and reduce your reliance on technology. In this short video, we share some helpful tips and strategies to break free from nomophobia and live a more balanced life.