Learning from Jordan's Case of Jumpers Knee!! What to Do, What Not to Do!

Podcast 36

TRAINING PROGRAMS

PROTEIN
(Use discount code PJFPERFORMANCE to get 20% off)

THE PJF PODCAST:

FOLLOW ME:

Music:

Video Credit:
Youtube/ForEmily23
-------------------------------

PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

[scottiestorch]

I really wish D Rose went to you after his 1st ACL tear. Still would be in his prime if he had you!

[elitesmartathletes]

Gotta progressively overload those tendons 💎 I’m hyped for the Knee Code release!

[rayanimations]

Thanks for uploading so often, ur videos are extremely useful

[TheDutchGameCrewNL]

When on bbal camp in serbia i had the same issue, jumpers knee instread of rest they made me do low weight loads of reps to strenghten every muscle around it, since then never had any issues

[M_R.b]

I felt like i had the start of a tendonitis, i had no injury but suddenly my achille tendon was painful, i watched a video telling us to do three progressions, isolemetric calf raise then one leg calf raise w then pogo jumps
I felt no pain in the first two exercise so i went for the pogo jumps, it hurted at the start but i quicklu got rid of the pain in one day.

[MacLaw]

Here’s the biggest “secret” to fixing chondromalacia patella/runners knee, patellafemoral syndrome/jumper’s knee for many of you:

- Stop running and jumping for a couple weeks.

- Dramatically improve your ankle mobility, work on it every day and never stop.

-Don’t do any weighted quad strengthening exercises that load the tendon until you fix your ankle mobility.

-Strengthen your hamstrings, glutes, and tibialis.

-Slowly add back jogging then running and jumping, and some quad exercises.

It’s ok if you have some pain during and after your workouts. Ice a few times per day so that you are pain free the next day.

-Continue to fix your ankle mobility, lose it and your pain will return.

Do this for a month or two and tell me you still have that pain.

[ancellery]

how long would you say the progression would take from acute tendonitis to deload, isometrics, weight training, plyos, then sports?

[Matt-fqly]

Is there any vid on this channel that deals with help for fluoroquinolone induced tendinopathy?

[romaindupuy]

I am hyperlaxis therefore hypermobility everywhere really especially ankle and knees but suddenly how many sessions and what duration per week should i do to stabilize all his ?

Tkans you to all those who can inform me on the subject

[spacetardigrade]

I recently sprained my left shoulder. Will I regain full mobility passively, or is there program/protocol I need to follow?

[El_primo]

Today i played with jumpers knee i didn't feel any pain until they 3rd quarter and basically fucked it up again

[drewsullivan]

I just sprained my ankle by landing on someone’s foot. How can I make a full recovery? RICE? Not sure when to stop resting and start rehab exercises

[lonewolf]

do you have program for Jumper's knee rehab and then transition to coming to sports? I'm interested

[henryxiao]

Great Video! I have wrist tendenitis as well, anything I can do?

[imadetopz]

I been playing ball at the gym every morning before school but everytime I play my knees just hurt from jumpers knees. What do I do?