Sports Stretch Workout by BeFit in 90

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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

[BRittyfast]

i love feeling my muscles stretch in just the right places with this workout.

[Ally-locd]

the best complete stretch to do after every routine workout
just love it

[CamdenSmithNaples]

No matter what workout playlist you have put together this is an absolute must stretch he stretches every single part of your body it will prevent injury especially if you're doing the befit workouts which are super ugh

[LionsgateBeFit]

Keep up that motivation and hard work! Let us know how the rest of your program goes, either on here or on our Facebook site. :-)

[jansmith]

Day 1 of befit 90 ✅ 89 more days...keep going everyone!! You got this!!

[pickycarpinter]

I'm tired but, happy with these workouts (day 42 done)

[handsomegrackle]

Day 58 complete....drenched with sweat but recovered quickly during cool down .... good stuff

[tahndi]

Great stretch for after a good workout.

[srgvchic]

Day 55 Done!!! I need some motivation...my body feels tired. But I'm seeing a difference in my body...I gotta keep going. :)

[drail]

i would like warm up exercise videos and cool down exercises. thank u for sharing this helpful imfo

[Reggiecay]

good stretch! i like doing these before and after a workout.

[emilybroome]

day 31 complete! i thought i was athletic until today. then i almost died. hahaha. oh, well, i got 30 days to go here! i'm ready - it can only get better from here! :D

[CamdenSmithNaples]

If you are doing this workout series or any workout series you would be very wise to save this stretch to any of your playlists. The stretches are held for at least 15 to 30 seconds which is appropriate and 99% of the work out online and on tape and DVD only hold stretches for 5 to 10 seconds. This stretch will prevent injuries an absolute must!

[sanketsarode]

hi there, within 1 week only i started feeling it it's awesome!!

[thecurledfreckle]

Day 53 and 55 in the same day...waaaah...awesome!

[thecurledfreckle]

Day 31 complete! Phase 2 is harder but even better!

[janaamr]

day 31 done btw love those new workouts (y)

[Longview]

just finished day 31! WOW that totally kicked my butt!

[Laena]

I can touch the floor with my palms face down and knees straight. I couldn't do that before.

[musicasparacriancasemingle]

Day 1 96kg, now i am on day 46 with 84kg !! Its really working for me. I wander if i will be with 75kg at the end