7 health benefits of green tea

Green tea is a type of tea made from Camellia sinensis leaves. The health benefits of Green tea obtained in traditional Indian and Chinese medicine were control bleeding and heal wounds, aid digestion, improving heart and mental health, and regulate body temperature. Nowadays, scientists have shown green tea can potentially have positive effects for our body.
What are the benefits of green tea? Now we will mention seven health benefits of drinking green tea:
Prevention of cancer: The Catechins present in green tea neutralize free radicals, reducing the risk of cancer for people who regularly consume green tea. The amount of tea required for cancer-preventive effects varies widely in studies.
Green tea benefits to heart: Drinking green tea helps to lower risk of death from cardiovascular disease. Green tea reduces chances of arterial sclerosis, thrombosis, as well as cardiac and cerebral strokes.
May help to control diabetes: Some components of green tea may improve glycemic control and help normalize blood sugar levels.
Helps to reduce cholesterol: Drinking green tea or taking green tea supplements decreases the blood concentration of total cholesterol and LDL cholesterol or “bad cholesterol”.
Weight loss: Caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity (green tea fat burn).
Green tea for bone health: Recent studies have shown an association between drinking green tea and the prevention of age-related bone loss in elderly people.
Thank you for watching this video. Don’t forget to like, comment and subscribe for more videos.

LIVE HEALTHY