7 Health Benefits Of Green Tea

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Green tea is an immensely popular beverage in the world. It is made from the leaves of Camellia sinensis that have undergone negligible oxidation during processing. Some individuals drink tea for social reasons. Others drink because of the many health benefits.

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Resources:

Schmidt, A., Hammann, F., Wölnerhanssen, B., Meyer-Gerspach, A. C., Drewe, J., Beglinger, C., & Borgwardt, S. (2014). Green tea extract enhances parieto-frontal connectivity during working memory processing. Psychopharmacology, 231(19), 3879-3888.

Lu, Q. Y., Zhang, L., Yee, J. K., Go, V. L. W., & Lee, W. N. (2015). Metabolic consequences of LDHA inhibition by epigallocatechin gallate and oxamate in MIA PaCa-2 pancreatic cancer cells. Metabolomics, 11, 71-80.

Kokubo, Y., Iso, H., Saito, I., Yamagishi, K., Yatsuya, H., Ishihara, J., ... & Tsugane, S. (2013). The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population. Stroke, 44(5), 1369-1374.

Kim, A., Chiu, A., Barone, M. K., Avino, D., Wang, F., Coleman, C. I., & Phung, O. J. (2011). Green tea catechins decrease total and low-density lipoprotein cholesterol: a systematic review and meta-analysis. Journal of the American Dietetic Association, 111(11), 1720-1729.

Kuriyama, S., Shimazu, T., Ohmori, K., Kikuchi, N., Nakaya, N., Nishino, Y., ... & Tsuji, I. (2006). Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. Jama, 296(10), 1255-1265.

Hyung, S. J., DeToma, A. S., Brender, J. R., Lee, S., Vivekanandan, S., Kochi, A., ... & Lim, M. H. (2013). Insights into antiamyloidogenic properties of the green tea extract (−)-epigallocatechin-3-gallate toward metal-associated amyloid-β species. Proceedings of the National Academy of Sciences, 110(10), 3743-3748.

Wolfram, S. (2007). Effects of green tea and EGCG on cardiovascular and metabolic health. Journal of the American College of Nutrition, 26(4), 373S-388S.