Understanding Food Labels

In a tizz about food labels? Let Sophie and Paul explain how to decipher common food labelling to help you make healthier choices!

[Dimasasih]

This video so good, for children, good🎉🎉🎉🎉

[janebevan]

Should we also look at salt intake as well as sugar.

[halfons-]

Hello, I now understand these labels properly so thank you!

However, the front labels still really confuse me. If i look (for example) at the saturate percentage on a pizza of the front label it says 43% which is really bad, however on the back label it only says 3.7g per 100g on fats of which saturates, meaning that the saturates should be 3.7%? So why would the front one indicate that it has 43%?

Can someone please clarify this, thank you

[rm]

Where can I get that guide at the start .35

[thewildbunchtexasfinest]

This video is mighty fine!
Shame about the couple of errors in it ) -:

[Jake-gbhg]

omg this video changed my life omgomgomg ah

[Iron_Lion_Of_Zion]

If u want health advice, NEVER listen to the NHS!