Nutrition Labels 101: What is a serving size and how do I calculate calories?

[charltontupou]

How the fuck do you find out the calories if the fucking label doesn’t show the calories?

[tigershade]

I have no idea what he just said, lol and the thing is I was so excited when I started this video

[randomclips]

cool but walk me through of how to convert those grams into calories so i know how much im eating.

[rinnozomi]

So in the US, in California where I live, most labels have the bottom note that says based on a 2000 calorie diet... how can you calculate based your specific calorie needs?

[darylp]

So the serving size is the amount I should consume each day or every meal (3 meals a day)?

[CrystalMosley-zv]

Say there are 110 calories per serving. Do I add up the carb, protein and fat per servings to get 110? Or, how does that work?

[austinnichols]

My whey protein says 60 grams of protein. Than when I look on the back it says serving size 3 flat scoops 83.5g so how many scoops would I use I'm so confused

[jefflovenc]

hey whats the nutrition values and calories of dollar bills?

[brennantria]

I must too slow to compute with dis information

[StefanOsfit]

Ok rather than count calories count the amount of food in hand size or cups etc!

[Steven]

Watched this HOPING to figure out how many actual calories are in all of the ZERO CALORIES per 1/4 tsp dry rubs... where the container contains 600 servings. It's very misleading considering many of them have brown sugar as the primary (first listed) ingredient. There should be more strict FDA guidelines when it comes to serving sizes.

[sylviagerritsen]

That’s awesome and extremely easy to calculate but isn’t it a shame that I have never ever in my life seen a calorie amount written on a food package. Useless video.

[keeganlshoemate]

Its domestic violence in Pascagoula, Mississippi

[richwhitelivesmatterforsureduh]

I still dont understand. But maybe i was distracted. This guy is hot.

[ashmitkumar]

Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*