Heavy Kettlebell Swings | Heavy Kettlebell Exercises

Amazing strength from @katiesonier538 on these HEAVY Kettlebell Swings.

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#Kettlebells #kettlebelleducation #Fitness #swings

[Scarface-xssw]

Not one kettlebell swing was done while filming this

[west]

Perfect way to cause a serious injury.🤣

[Sharon-hnzz]

Way too heavy, not swinging it properly

[yosefco]

for a very heavy KB her form is absolutely OK. its even perfect!
and her body too has an amazing KB physique.

[SammyZung-nvcg]

Ego can make u blind to potential injuries.

[senseiDi]

That is actually one hell of a bad example for KB swings... :D WHY the fuck is she pulling the KB!??!?!

[edwardmorrison]

Yeah, nah. Put it down and try something about half the weight and do it properly.

[razorsedge]

The comments tkough. Doing heavy swings like this is perfectly fine. In fact I think I’m going to go do some. It’s no different from doing partials.

[busyrand]

As someone who is strong enough to tip the average vehicle over, I see anything over a kettlebell in the 30-40kgs as an Ego Lift... North of 32kgs becomes a dangerous risk/reward paradigm where you're endangering your lower back, grip, nervous system and connective tissues. Dan John explained this issue the best...

[Istanbul]

To the people who are hating her form: this is a SOFTSTYLE kb swing. People are used to hardstyle (traditional), but this is a swing that's used in kettlebell sports

[Jwiznat]

her form is actually pretty solid considering how heavy that kettlebell is. her arms only bend when the kettlebell is “weightless” and she is only using the momentum from her hip drive.

[PerBorgstrom-mobe]

Taking cheat biceps curls to a new level :D

[pryorinc]

Bell is actually too heavy sacrificing form, arms are not straight.

[dannamadura]

Try deadlifting same weight bell (or heavier)before swinging it like this. Honestly though, why do this? You want something really challenging, try milling a 35 lb club.

[chrismortimer]

So many guys here commenting on her form when they could even get it off the ground

[rstvanman]

Lower your weight and focus on getting your form right. When you can do them with little to no effort increase your weight. Rinse and repeat!

[aubreygmcghee]

More like heavy swinging shoulder shrugs.

Im all for going heavy but when it becomes all arms its no longer a swing and thr benefit of going heaby is lost.

[yupitstico]

Ok, its obvious that its to heavy for you, stop ego lifting, you are going to hurt yourself

[michalhouse]

How heavy is this bell actually?! Looks like 130kg to me

[c.jwilliamson]

Hey take your time ..the lady in great shape but that KB might be in future but not now it’s cool to challenge yourself do a snatch with 32kg before aiming for this one