50 Reps of Heavy Kettlebell Swings a Day ?

50 rep kettlebell swings per day.
Should you or should you not?
This concept is for a lifestyle, not a Challenge.
Even if you lift heavy often, make sure you can do 50 per day, even if it's light and for form, Leave a word or two about what you think in the comment section.

What will produce the best Kettlebell swing benefits?
There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.

Most consider the kettlebell for conditioning only. With this x 50 swings PER DAY idea, I'm testing the strength and Hypertrophy/consistency saturation part of the equation.

Also, remember that 35# kettlebell may be heavy enough for you.
This is about Longevity, not just how heavy you can swing.

UPDATE!!! JOIN OUR FACEBOOK ACCOUNTABILITY GROUP
just search "50 Kettlebell Swings/ Things A Day."

My goal is to help you better yourself both inside and, more importantly, OUTSIDE of the gym, Preferably trying new activities in nature with your family and friends.

***Please consider sharing this video wherever you can if it helps you. ***

Joe
Swing This Kettlebell Club

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[robinrobin]

I know this video is 5years old so I dont know if anyone will read this, but ive actually did this for 67 days now. I change between normal swings and suitcase swings and started with 40kg or 3×20kg for 50swings, now im up to 48kg or 2×24kg for 100 swings. I do my normal training aswell

[alittlepeaceandkarma]

I'm 45 and Kettlebells have made me fitter than I was twenty years ago.

[MrButchersboy]

Kettling for me is a game changer. Ex-military​, gym rat, busting my guts to get gains in the gym. 30 minutes in the garden with a 20kg bell has changed my fitness parameters.

[juliehock]

Kettlebells are my main form of training. Swings, Rack and Squat, goblets, High PUll etc. I am 74 years old and diagnosed with Rheumatoid Arthritis last year, which is now being helped by Cortisone etc. I'm feeling fantastic and back with the trainer aiming to get back to my original working weight of a 12kg bell which will then be an into into the heavier bells. .Also Regular and Sumo deadlifts with a 16 bell.. I do 110 x 10kg swings in one go, then onto squats etc. and do a workout with the bells aiming at building up the reps. I own two bells, 10kg and 16kg and actually enjoy the power swinging those bells gives me. Good for bone density and endurance, as well a core strength. Thanks for the video.

[tamorap]

I 'm a 60 years old woman. I adore kettlebells and I never going to stop training with them. I feel stronger and stronger and my body shape looks better for every day.

[onthelevelbuildersrenovato]

Thank you Joe! Stumbled on your youtube vids and love them. Have put my back out three times this year trying to kettlebell swing and watched your vid on doing it correctly, looking forward to a pain free back so I can get back to it the right way :)

[dynamicds]

Thanks for taking the time to do and share this Joe.

[bbnbboy]

I am going to be 67 this year. I learned to use KBs about 10 years ago and use them several times a week. I teach KBs to elite athletes in their 20s and 30s and they can't believe the benefits of the work of KBs. I keep stressing that KBs are a total body workout. I never have my students do anything I can't do. I recently challenged them to do 3000 swings in 30 days. I did it with a 45 lb weight and we will see who steps to the challenge. None of them want to let this old guy whip their butts. We will see.

[spiritisalive]

I just started doing KB swings, as I got burnt out on jump roping as form of cardio. Well let me back up. I used the elliptical, lost some weight. Got burnt out. Then I changed to jump rope, really started losing weight. Then I hit a plateau. Then I saw the KB's in my gym, & was like, why not? Started with 20lbs..then moved up to 53lbs., then on to the 72lbs or maybe 75lbs.(can't remember). Anyway, after having 3 babies, always had a kangaroo pouch. I was never able to lose it. My doc said unless I had surgery, it would always be that way. Since I started to use the KB, I noticed my pouch is leaving. So I'm no longer a skeptic, that's for sure.

[ravenmartin]

Hey man I just wanted to say that I'm really glad I watched this. I do 50 swings as part of my weightlifting warmup and doing so has made a HUGE difference in my lifts.

[Jannufi]

You are 100% right about the fact that you can build huge muscles and amazing strength with heavy kettlebell training alone, because i have done heavy kettlebell training for 4 years now combined with few other bodyweight moves. Have trained with weights for about 18 years now, but changed to heavy kettlebells only in 2013.

I have 17 kettlebells/heaviest being 48kg golden one, lifting bench, gymnastic rings and a squat rack in my own gym and nothing else.

[minimaji]

Thanks for your videos man. I really enjoy them and always find new ideas

[abarragan]

All I know is that when I did exclusive kettlebell work, I was able to do everyday strength function more easily. My kids got lighter, moving the huge window air conditioner from the upstairs bedroom to the basement was easier. It made my whole body work in unison. Love my squats and deads but kettlebell is best for everyday functional strength.

[ohshoot]

Great vids man! I actually got into kettle bells because of injury. Great way to increase strength without using a lot of weight.

[andrewfox]

Love it, I am 51 still killing it with the bells, currently added in 100 swings and 80 goblet squats with a 32, I have a 48 too so might give that test ago, good work

[BIGSAM-O-A]

Subscribed!

Brilliant advice and absolutely spot on.

[ronmorrow]

Dude, your hilarious. You made me laugh when you went into super fast swing mode! I love it man!

[abiliyk]

After watching this video I started kettlebell swings with my 88lb Rouge kettlebell and after a week I noticed major improvements and increase in my deadlift. Great Video!!!

[TREX]

Pissed off the Fed-ex guy with my 100lb kettlebell delivery today. Not near 50 reps but I did do 3 sets of 10. The weight transfer took a little getting use too.

[helanaszakall]

Awesome testing! Real Life experiential results.Definitely using this information as part of my regular training..Thank you:)