Why do I still feel tired after 8 hours of sleep

Getting a full eight hours of sleep a night is often a struggle. To make matters worse, there are times when one continues to feel tired despite supposedly having gotten sufficient sleep.

Truth is, there are many reasons to explain tiredness persists even after getting the recommended number of hours. One of the simplest explanations is that it could be due to your body requiring more rest than the average person.

However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it. In fact, the things you do before bedtime can have an adverse effect on your sleep quality.