Beat Jet Lag With Dr. Gundry's Secret Hacks!

Are you tired of jet lag ruining your travel plans? As a seasoned traveler who frequents Europe with my wife, I will share my secrets to minimize the effects of jet lag.

I have mastered the art of arriving refreshed and ready to explore. In this video, you’ll discover essential flight do’s and don’ts, must-have travel accessories, and the best foods and supplements to take for optimal health while traveling.

From flight preparation to healthy travel snacks, I cover everything you need to know to beat jet lag and travel like a pro. Don’t let jet lag ruin your adventures—tune in to learn how to arrive at your destination feeling your best. Whether you're a frequent flyer or planning your first big trip, these travel hacks and health tips will ensure you have an enjoyable journey.

#TravelTips #JetLagPrevention #CircadianRhythm #HealthyTravel #SupplementsForTravel #BeatJetLag

[dawndolinski]

Dr Gundry, u are the realest one around, ur supplements are the best & theres nothing fake about ur stuff, i cant afford all ur stuff but i have tried them all & i was the healthiest iv ever been, i do take bio 3, i hadnt been able to get it for awhile but when i did i automatically lost almost 10 lbs, i am so glad i was able to try it all cuz it all works!!! thank u Dr Gundry

[brigitablazic]

Welcome in Europe dr. Gundry. I hope you have a nice vacation. ❤

[DavidKD]

I can here to find a quick overview. Blast, I am going to have to keep watching. Sometimes the early bird doesn’t get the worm 🐛. 😎

[jerseytony]

Please tells us the benefits of Rebounding I use one with big handle and just hold on and rebound every daya to clean out my lymphatic system garbage

[DT-whqr]

On a recent trip to India and back I was on a 15 hour non stop flight to India. I fasted for 24 hours and only drank water for 24 hours. When I disembarked from the airplane I have never felt more energized in my life. I am convinced that the intermittent fasting was the reason. Next time I will take supplements and probiotics. By the way the blue light blocking glasses in a randomized double masked trial wertno better than a placebo although not watching movies on an airplane makes alot of sense since the screens are poor quality and eye stimulation can hinder sleep nd mke one feel very tired.

[SarongGoddess]

I've never gotten Jet Lag in my 5 trip from California to Europe. Why - about a week before I travel I eat to where I'm going to. But my sleep patterns have never been the same so I'm sure that helps. I also have earplugs & a sleeping mask (though I prefer using a headband)

[GamesKidz]

I love the American airlines food roasting 😂

[BL-rbjm]

I was raised out in the country. I would go to bed early and get up as soon as the sun came up over the.
Mountains.
These people who say that they're going to sleep in on saturday and sunday is a good way to screw up their natural way of sleeping. I can't handle it.I have to be up when the sun gets up.
And living in Canada when it gets darker.I automatically get up at the time that my body tells me. I guess it's just the way my body does it

[greensombrero]

one day of recovery per hour of time change

[ThomasHalways]

You should never black out your bedroom. Wake up with the sunrise! If sailing, sleep on the deck. Best sleep one can get.

[mihalykocsis]

I take only Europian airlines from America to Europe….because the alcohol is free and don’t charge arm and legs like Americans 🤫🇺🇸