How to STOP JETLAG

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор

I have been having this so for yesterday I slept at 1am and woke up at 1pm but today i slept at 11:00 pm and woke up at 3 am but fell asleep again at 5 am then I wake up at 6 pm and this is after my trip somewhere for 2 weeks what should I do and what should I do to stop it

Rndyf_slp