WHAT I EAT IN A DAY » Vegan, Easy, Realistic + Recipes

WHAT I EAT IN A DAY » Vegan, Easy, Realistic + Recipes. Welcome! For this video, I recorded what I ate in a day. And I wanted to show you that vegan recipes can be easy, healthy and budget friendly. No fuss, just delicious healthy meals and plant based recipes.

My diet is very different every day. So what I ate today was different from what I will have tomorrow. I always love watching videos with cheap vegan recipes that show healthy and realistic meal ideas, so I thought it would be fun to share my own!

Healthy vegan recipes don't have to be difficult or involve a lot of meal prep. Though meal prepping can be great on its own :-) No matter if you have lots of time or if you're in a hurry, these vegan meals are always possible and delicious.

I will show you the end results and also how I made them, so if you want, you can start making them too. Let me know what you think and of course share your best vegan recipes in the comments as well!

Lots of love,
🌼 Vera

NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care

FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!

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[SimpleHappyZen]

AND BTW everyone, I want to ask if you like this style with music and only a little bit of voice-over for this kind of video? 🍉🥑😊 Thanks, you're the best! 👇🏻👇🏻

[tinalemna]

I loved this video Vera! Please consider doing one of these occasionally. I love Madeleine Olivia too. You look beautiful, you seem more rested since you’ve returned xxx

[FrmGrl]

I love these videos. From someone who suffers from disordered eating, these kind of videos help me.

[T.T.M.]

Thank you for letting me know about this video...very helpful!

[sarahthatcher]

Your videos are lovely and you have the best minimalist videos I have ever seen. I love that you seem to just go 'deeper' and so many things you say really help my 'mindset'. When it comes to your breakfast, I would highly recommend NOT putting your flax seed into the pot of boiling/cooking oatmeal. That high of heat will destroy the good oils in the flax seeds. I couldn't tell from the video but hopefully you freshly grind your flaxseed and then it can be added to your oatmeal once it is in the bowl and off and out of the direct heat. Just wanting you to get the most nutritional value out of your flax seed. Happy health to you.

[ishwaritank]

It’s always a a pleasure watching your videos! 😍 so soothing, for the eyes and ears 🤗

[jayalexander]

I LOVE your hair here! Thank you again for directing me here for the eggplant dish 😁.

[lailakhan]

Lovely simply way of eating soulfullly and mindfuly

[kienzlek]

This video is fantastic and I love how you pair all of your ingredients/foods/teas!

[lisetteperdomo]

Hi Vera 🙋, I enjoy your videos full of helpful, motivation & inspirational advice and truly appreciate your dedication; Thank you a little something, if you take that glass of water with you at night and set it next to your bed, it would be easier remembering drinking it while doing our morning bedroom routine, this has helped me, I also sipp it during the night hours if I wake up, it helps us stay hydrated thru the night, and flush the toxins out of our systems. My mother is reaching her 88th birthday & has done this religiously, she happens to be pretty healthy 😉👍
Be safe and have a peaceful day 🌈

[fionamaze]

Hello Vera! This was such a great video! I love how you made your meal prep so simple, but delicious! More of these please🥰. Also you look so lovely with your hair down💞 x

[LibbyWithnall]

Loved this. All your food looked amazing. Thanks for sharing.

[sunshinewithin]

Hello Vera, wishing you a lovely day. Thank you, simple eating, it's worth it, definitely benefiting from a brand new rhythm. God bless.

[karenkoutsoumbaris]

I love your channel, Thankyou for all your wonderful ideas!

[pattycrochets]

I'd love to see more meal ideas. I like you food choices, especially that they are easy to make, not a lot of special ingredients! I also enjoyed format of video, music and a bit of voice-over. Thank you!

[robert]

Really enjoyed the video, Vera! Definitely one of my video's!!
I really hope you'll make more of those cooking video's, they're truly amazing!!😃

[janarohlova]

Hello Vera, I like the music and your soft voice. I am glad that you are back here. :)

[robynkurdek]

That owl mug is so cute! Owl is my spirit animal. 💟

[Luciana]

Great ideas! Everything looks so tasty and simple! It made me crave a hummus sandwich! I enjoyed the video’s music!

[MarielaMerino]

everything looks delicious! i'm eating oatmeal right now and you gave me ideas on making it more fun and tasty. I like the music in this too :)