What is Ashwagandha?

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What have you heard about this plant that seems to be popping up everywhere?
What is ashwagandha exactly? Well, let's examine that today!
Happy learning!

For more info:
- 9 Proven Health Benefits of Ashwagandha

- Benefits of Ashwagandha and How Much to Take

- 7 Science-Backed Health Benefits Of Ashwagandha

- What are the benefits of ashwagandha?

- An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda

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Timecodes:
00:00 - What is Ashwagandha?
00:26 - Interesting Facts about Ashwagandha Uses
1:04 - Other Names for Ashwagandha?
1:26 - More Interesting Facts
1:54 - Ashwagandha Nutrition Facts
2:09 - Ashwagandha Health Benefits
2:34 - Outro

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