Make Your Own PROTEIN POWDER! (vegan recipe)

Did you know you can make your own protein powder? I have an easy, plant-based recipe so you can make it at home using your blender. This nutrient-dense mixture is a great addition to smoothies, salads, or as a topping for yogurt, providing a balance of protein, healthy fats, fiber, and essential vitamins and minerals!

HOMEMADE VEGAN PROTEIN POWDER:
1/2 cup quinoa
1/2 cup hemp seeds
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup chia seeds
Blend in a blender, food processor, or coffee grinder till a powder consistency.
1/2 cup of finished product = 20g of protein

Here’s a breakdown of some key nutrients in this protein powder:
1. Healthy Fats -- Omega-3 and Omega-6 Fatty Acids: Chia seeds and hemp seeds are particularly high in these beneficial fats.
2. Fiber -- Dietary Fiber: Chia seeds and quinoa contribute a significant amount of fiber, which supports digestion and helps maintain a healthy gut.
3. Vitamins -- Vitamin E: Found in sunflower seeds, it's an antioxidant that helps protect cells. B Vitamins: Quinoa and seeds provide various B vitamins, which are crucial for energy metabolism.
4. Minerals -- Magnesium: Present in pumpkin and sunflower seeds, it supports muscle and nerve function. Iron: Found in quinoa and seeds, it’s important for oxygen transport in the blood. Zinc: Present in pumpkin seeds, it supports immune function and skin health. Calcium: Chia seeds provide calcium, which is essential for bone health.
5. Antioxidants -- Phytochemicals: Many seeds contain antioxidants that help combat oxidative stress in the body.

Nutrient Summary per 1/2 Cup of the Mixture
(Approximate):
Calories: Around 400-450 kcal
Protein: ~19.4 grams
Fat: ~30-35 grams (mostly healthy fats)
Carbohydrates: ~20-25 grams
Fiber: ~10-12 grams

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[erinrachelcat]

This is the first homemade protein powder recipe I've seen. Love this idea and will try it soon!

[sherri.]

Can you please talk louder or lower your music? Or removing the music would be even better.

[ValeHow-dets]

Love that this simple, clean and has an extra benefit which is Fibre 🎉🎉

[lukeweaver]

We just throw our whole seeds and other whole foods into separate serving-size containers and toss them in the blender with liquid right before we drink it. That way it doesn't oxidize as much as pre-grinding.

[consciousartlife]

You could also use almond powder. I don’t recommend soy, pea or brown rice, but that’s people’s own choice :) Nice to see someone who gets it!

[faraway]

Great content, but the music is too loud. It would be a good idea to remove the music so we can focus on what is said.

[dianechapis]

🎉Wow!!! This is a great idea.❤ I have GI issues now. I can't seem to tolerate plant based protein anymore.

[NatureZone]

CLICK on the MORE button for full breakdown. I was wondering why she didn't say anything about it, but it is all listed in the details. 👍

[theanokhiexperience]

I cancelled my Amazon order for protein powder. I am gonna make this today.

[cindymeek]

Agree music overpowers voice :/ was really interested in learning...:/ but blessings to U !!:)

[irenecantu]

How do you rinse and dry the quinoa? Thank you.

[childofthemosthigh]

Music is louder by far than you...pls review volume

[octopusannah]

Thank you for your recepies.
Could you tell us if we loose weight or gain weight please with this protein powder homemade ?
Thank you for your respo🙏

[BuddhaBeanie]

Chia seeds and quinoa are high in oxylates, which contribute greatly to kidney stones- but only in people who tend to make stones already. I luv her idea and would def use two of the seeds but just wanted to warn this may not be great for everybody. I have a super hard time get plant fibers and protein because I stay away from oxylates, which are in a lot of plants, btw. I would love suggestions from anyone familiar with that.

[zebadamercede]

Great content.. BUT the MUSIC is torture, please remove it so we can continue to watch ALL your stuff 💛

[panlasanitisoy]

How many scoops per smoothie, and how much protein is per serving?

[alainaw]

How can I make this into French vanilla for coffee and shakes

[KotobukiGirl]

How did you dry your quinoa after rinsing it?

[icecreamladydriver]

How much do you use at one time? Thanks.

[royalpiece]

How do you completely dry quinoa after washing plz?