Single Arm Cable Curl

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TylerPath

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Next video - Put the cables at low position to increase stability

sudiptodas

Bayesian curl with the pulley at hip height is equally effective and less harmful

kevinromero

Stuff like this makes me want to workout, then I just don't 😂

phoenixpop

If you are not able to control the movement, no matter how much you raise the pulley, the shoulder continues to steal part of the movement, only with more tension and a greater risk of injury.

moonpresence

Just a suggestion: i am a newbie into gymming so it would be a great help for people like me if you add a bit of description regarding on which muscle does this particular exercise helps grow and repetition count and related info....also introduce a series related to gymming like diet and stuff that people usually miss or ignore but they are vital for muscle growth❤ Btw love your work

anandraj

I understand, but honestly you’ll never catch me in the gym doing this 😂

joshelic

Put the cable @ wrist height, then proceed. Putting the cable @ risk height, Greatly reduces " uncomfortableness" as far as shoulders are concerned and your in control of the exercise especially the "negative" which makes Any Exercise Great 👍

jonathaningram

It will unnecessarily create tension on the shoulder and upper chest muscle

newuser

Put it a little higher or on the same level as your arm while slightly slanted back. Then do strict curls. Not sure if thats the best of the best ways but has been working super well for me.

JuppeD

Caption: Single arm cable curl
Me: "oh hes gonna set the cables to waist height right?
Tyler: *RAISES CABLE TO THE TOP*
Me: "Oh f*ck... 😮"

Kinsan

BRO I NEVER NOTICED HOW MUCH IT ACTUALLY STRETCHES THE DANG THATS GOING INTO MY SCHEDULE!!!!

carlosjacostaolivo

Brother you really do very best thing for us i liked your video ❤❤❤

Sanatan-_OM

That second position looks so uncomfortable 😭 I'll just go for at the hip position

minmini

Holy fuck these hurt my shoulder so bad

bgcm

If prefer the first guys 'single arm curl' better, problem is his form was off because weight was to heavy.

makegaminggreatagain

Why not just raise it to around hand level? That is way more comfortable and the cable aligns with your forearm.

hannesbacklund

Not even Tyler has this motion path mastered. It’s really difficult and wonky looking with one arm.

OppressedInK

So, are you trying to suggest the biceps have nothing to do with shoulder flexion. OR, are you just trying to be wrong once again???

CrappyCartoons

Does this eliminate cheating with the lat?

Frostbite

Is that at UIUC?! Is that the fucking ARC?

jaywarshawsky

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