How To Do Your First Pistol Squat! (All Progressions Included)

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#calisthenics #bodyweightexercises #legexercises #pistolsquat #pistolsquats #tutorial #tutorials
  1. Joseph Ballast
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Комментарии
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Great video Joseph i never tried this but i will.all of us on YouTube say thanks for sharing your YouTube videos with all of us. I read the great comments you get&you deserve them for always taking time to help out bodies stay in shape. To be honest everyone should do some type of exercise everyday it helps&your YouTube videos help me alot..thank you.

stevestunningsteve
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Love you Joseph...keep building that body bro.❤❤❤

Fausto_Fauquer
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one more progression that really helped me was to do a full rom pistol squat on the edge of a box, so that you take away the callenge of keeping your straight leg fully straight and so far up but you already have the same single leg strenght required

vlonkkusw
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Thank you for this amazing tutorial, it is awesome brother.

kd
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Oh! Chicken for dinner...yes! Love chicken, good proteins.😁😁😁

fabienlamour
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Thankyou Joseph great tutorial I've lost a lot of muscle mass in my legs in recent yrs mind you I'm 70 + but your uploads certainly give me hope an confidence I just need a push to get moving, you know I've just spent 6 x 7hr days with a sledge hammer breaking up 70 3ft × 3ft × 25 "thick sandstone blocks to make edging for my gardens so I think I'm reasonably fit just weak in the leg department , Yes please Joseph more tutorials you are inspiring me build some strength and a bit more muscle especially the legs 😊

BrianFarrawell
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The video I've been looking for, thank you Joseph! 😊 Actually the idea of using a chair is very clever!

zenonpacz
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nice to change things up with an outdoor video. Is it bad luck if a black chicken crosses your path at 0:28 lol?

jamesdrolet
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Do arm wrestle match tournament next video your friends

Roberto-sj