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0:04:25

How To Do Your First Pistol Squat! (All Progressions Included)

0:00:46

A Intense Set Of Handstand Pushups!

0:07:23

Shoulder Workout For MASS - Building Boulder Shoulders

0:00:36

6 120 lbs Dips!

0:06:36

MAX EFFORT Back Day - Weighted Pullups

0:07:56

HARDCORE Shoulders & Arms Workout - All Sets To Failure

0:00:38

16 Year Old does Pullups With An Extra 60 LBS!

0:06:31

HARDCORE Chest and Abs Workout!

0:07:14

LEGENDARY Back and Biceps Workout!

0:00:40

16 Year Old Does 6 110 lbs Dips!

0:05:59

HEAVIEST Chest Workout Of My Life! | 110 LBS Dips & Handstand Pushups

0:06:31

Day 60 - Back and Biceps - 50 lbs Pullups!

0:08:22

Weighted Calisthenics Leg Workout!

0:01:01

10 lbs Sissy Squats!

0:08:02

Day 54 - Legs - Huge PR!

0:01:43

16 Year Old Dips 100 LBS!

0:00:50

8 90 lbs Dips! #dips #calisthenics

0:05:41

Day 51 - Intense Chest Workout - 90 lbs Dips!

0:01:01

10 30 lbs Pistol Squats!

0:08:47

Day 49 - Legs - Weighted Sissy Squats!

0:06:57

Day 48 - Intense Back and Biceps Workout!

0:00:42

Heavy Pullups!

0:06:27

Day 47 - Heavy Chest Workout - 80 lbs Dips!

0:00:51

This is what a working set should look like!