10 minutes a day to stop sagging #Physiolution

Conviértete en miembro de este canal para disfrutar de ventajas:

The neck is one of the areas that most reflects the passage of time, but with just 10 minutes a day you can prevent sagging and improve its appearance. In this video, you will learn 5 effective and natural massages to firm and tone the neck at home. From circulation techniques to a special acupuncture point, each step is designed so that you will see results in just 4 weeks.

Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and wellness. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content.
Join the family on Until Healing and Beyond! 💪🌈 Thank you for being part of our community, we hope you enjoy the content! 🚀

00:00 Introduction and benefits
00:42 Massage for circulation
01:31 Progress report and photos
02:02 Finger massage for lymphatic drainage
02:39 Knuckle massage
03:56 Lymphatic massage without displacement
05:22 Thumb massage on the chin
06:49 RM point 22
07:25 Daily routine and follow-up
07:56 Conclusion and recommendations

#massage #removewrinkles #facelifting #neck #asogenianfurrow #wrinkles #facialyoga #exercises #neck #saggingneck #saggingneck #exercisesforsaggingneck #neckexercises #muscles #elderlyneck #elderlyneck #sagging #facialsagging

🤗 Welcome to Fisiolution! 🤗

✅ We bring physiotherapy closer to your daily life.
✅ We offer advice and recommendations on health and well-being that will help you feel better.
✅ In our videos, you will find treatments with the most innovative technologies, specific exercises for various parts of the body, relaxing massages, osteopathy and kinesiology, all designed to improve your quality of life.
✅ Our goal is to provide you with expert information and techniques that allow you to take care of your health in the most effective and accessible way.

🚀🚀 Until healing and beyond! 🚀🚀

# # # #

✅ Follow us on our social networks:

Scientific evidence, studies and articles:

MEDICAL DISCLAIMER
All information, content and material on this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for medical consultation, diagnosis and/or treatment from a qualified physician or healthcare provider.
Please do not use this content as a substitute for treatment and advice provided by your doctor or healthcare provider. Consult your doctor or health care professional before doing anything included in this content.
By viewing this video, you agree to indemnify and hold harmless Fisiolution (and its representatives) for any and all issues, injuries or damages resulting from any and all claims arising from your use or misuse of this content. Fisiolution is not responsible for the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK. - RESIGNATION OF AFFILIATES -
We may receive commissions when you click links in this video and make purchases. This helps support our channel so we can continue to provide you with useful content.

[hassinalaidaoui]

شكرا دكتور. كنت ابحث عن هذا التمرين 🇩🇿

[Battlestar]

Lymphatic massage is so good for us ❤ Thank you for the easy to follow routine dear doctor!

[RileySP-jn]

Man could make millions in Hollywood ! I wonder why doesn't he do that ? Simple solutions for simple - minded

[c.k.]

i will try that..thank you..!!
love from greece :)

[almasakhtar]

Dr, plz tell us which oil use in Massage from Pakistan

[ruthdoyle]

Do these exercises firm up already sagging loose skin ?

[audreyslim]

🎉🎉🎉❤❤❤ thk u soo Much its gonna help me look Healthier soon ❤

[mariaguadagno]

You will be a big part of my you for these secrets, , Ill share for sure!! Happy New Year!

[janebraun]

I always thought pushing on the skin would cause sagging!

[lareinadelsur]

Hello doctor, I appreciate you reading my message: 7 months ago I filled my nasolabial folds but the hyaluronic acid encapsulated and it looks bad, and now the marionette lines are more visible than before. Can radiofrequency help me dissolve the filler, or what should I do? Please help me, I am very depressed. 😢

[rile]

Is it problematic if you suffer with the thyroid gland?

[mariekarole]

I would add the neck exercises to firm up and tension releases to drop that tight jaw. This would be a great lovers couple massage to add to wake up.

[ingridbiancasulochanarajah]

Dr does it also help with cleavage wrinkles? Truly appreciate your help thanks🤗🙏🏼👍🏼

[RachaelMbaka]

How can one treat too much veins on the hands

[shindler]

I like it so much trying it from now ❤on

[Parfum]

The best way to do it - use gua sha tool.

[minigirl]

Would this help Kamala Harris' neck and jawline?

[lindaHalt]

I think you hit my problem on the head, lack of hydration. I have to get my water intake, why is it so hard?

[PreetHarshartandcraft]

Nice sharing dear sir ❤ I am your new subscriber