Top 5 Immune Boosting Herbal Teas - Great To Keep A Healthy Weight!

Herbal tea has seen a rapid rise in interest as some of us are shifting away from ordinary black tea. This is due to due to the great health benefits linked to herbal tea.

In this video, we will be discussing the most popular herbal teas and the substantial immune boosting benefits they possess.

Chamomile tea is a great caffeine free alternative to coffee or black tea. It also has a unique affect to help you sleep better in addition to various digestive health benefits.

Green tea is one of the least processed teas, thus containing all the good stuff. There are endless health benefits of green tea, with weight loss being one of the most popular.

Peppermint tea, according to the US Department of Agriculture, peppermint contains calcium, sodium, phosphorus, potassium, vitamin B and magnesium. These nutrients mentioned, help fight off illnesses and keep the body working in a healthy manner.

Lemon and ginger tea is a strong sweat and spicy drink with natural health benefits. It is commonly used for helping with nausea, headache, and the common cold.

Hibiscus tea you may not have heard of but has many health benefits too. There have been studies conducted that indicate drinking hibiscus tea helps lower blood pressure, in addition to potential effects of hibiscus tea on preventing kidney stones.

Different herbal teas have their unique benefits so it's important to go for the option that fits best with your symptoms or requirements.

However it's always advised to start drinking them initially in small doses and to consult with your doctor too, especially if you are pregnant.

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Chamomile tea

Green tea

Peppermint tea

Ginger lemon tea

Hibiscus tea

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