Mastering Emotional Intelligence: Confronting Tough Feelings with BRENE BROWN

Mastering Emotional Intelligence: Confronting Tough Feelings with BRENE BROWN

In a world where we're constantly told to stay positive and push aside our difficult emotions, Brené Brown reminds us of the importance of confronting the feelings we're unwilling to feel.

She emphasizes the need to acknowledge our emotions, even the tough ones, because burying them only leads to more pain in the long run.

By facing our emotions head-on, we can gain a deeper understanding of ourselves and cultivate emotional resilience.

Brené Brown encourages us to lean into vulnerability and embrace discomfort, as this is where true growth and healing take place.

So next time you're faced with difficult emotions, remember that it's okay to feel them.

By navigating through these emotions with courage and self-compassion, we can truly master emotional intelligence and lead a more authentic life.

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[satbirsingh]

Can you share the link of complete video

[xpwznjh]

My mental health team no therapy for years they cherry pick behavior. Over medicated. Now not over medicated I'm getting to feeling feels like release.

[tracieturner]

Or you can do meditation
Meditation is amazing you just drop things, emotions, traits, new behaviour just comes, I have shocked myself many times, changes happen then naturally

[warlocksuperman]

Only chakra ancient proven meditation can help...But see who is doing the most DAMAGE? GOVERNMENTS
AND THEIR WARS...EVEN WARS ON THEIR CITIZENS! I KNOW BY EXPERIENCE...😢🤷🙏🤔😇😔😇

[Rosepetalscreations]

All she does is talk in circles while she uses the current buzzwords. 🙄🙄🙄