Full Back & Biceps Workout For Muscle Growth

In this video I explain a Full Back & Biceps Workout for you to try out. I go over what exercises to use, what order to do them in, the rep ranges for each movement, and my commentary on how to perform each movement in a way that maximises muscle growth. Hope this helps and hope you enjoy.

[Xander_Meek]

You look amazing bro, i have gained allot since taking your advice, thanks king👑

[itszaen]

Dude, i love all your videos. Just turned the "all notifications" on.
I know you've done a video on the same muscle groups before, but honestly, your delivery is so on point and you cut to the chase so seamlessly, i just watch your videos for the presentation quality sometimes :)
Here's an idea - make videos about the same muscle groups in the future as well, but add variety each time, so it can be like "back snd tricep pt.2". I'll watch that shit every time

[KaneColin]

I started watching your videos and taking your advice last week, and I’m already seeing a lot more muscle growth. Thank you so much.

[blairc]

your channel and videos are awesome man. you're gonna get big on YouTube.

[ysakorendryas]

This came in handy, since I'm about to start going to the gym tomorrow

[tiremansmith]

nice vid man one day ima look good as you

I am recovering nicely from surgery my left arm is a lot weaker but I can use it now

[daanongtheodore]

Great work, hope your channel grows even larger

[benmba]

Love the vid❤
Definitely need that back, tri, quad
Chest, bi, hamstring,
Shoulders and arms split from a month ago

[smartify]

yo BUD, amazed by the growth of ur channel :)

[notwold]

can you use the T-bar Row Machine instead of Barbell Rows

[Roman-Empire]

bro can you cover the arnold split too like chest/back and shoulders/arms

[gnejserna]

can someone explain to me what these like 1x10 top set and backup set 1x 15 mean and like how long i should rest etc i don’t really understand it

[ThiagoGym]

bro i been doing ppl for 2 months and last week i had to stop trying cause overtraining (my sleep was fucked up). Any advice? i was eating right, and sleeping right, but i feel like the volume of 6x days a week fuck me up.

PD: your newsletter is amazing bro i read it everyday🔥

[jigarpatel]

Love your videos and recommendations. I have question here. Once we finish back session, what is the ideal amount of sets, reps and weights for biceps warm up please thanks

[anup]

Latpull Down, T Bar Row, Bentover Barbell Row, Seated Cable Row, Unilateral Cabel Row, Lat Pullover
What Do You Think About This Bro

[benjirexx]

Yeah... 4 row variations (or 5 if you include the face pulls) seems like a bit much. 😬

[pooch]

What happened to the newsletter? Haven’t gotten one since may

Love the vids

[iTzIVY]

Be in the gym into morning with all that 😂

[corgii]

How do i fix lower back pain doing barbell row? My lower back tends to give up before my back does, i tried light for more reps but its pretty hard to get to failure that way since other things fail before my back (even with lifting straps)

[theomelete_]

the gym I go to doesn’t have any low row machines, what would be a good replacement with cables / free weights etc.