LUNAR (EVENING) YOGA WITH MASTER KAMAL

Step by step to Lunar Yoga (moon series). Comprising 28 posture (14 poses on each side) that represents full moon or new moon. This kriya helps balance both sides of your energies, stretches and strengthens the legs, abdomen, and back, and refreshes the mind and body. This series rejuvenates and revitalizes all the 10 major systems of your body and helps purify the blood, improves elasticity in the skin, stretches muscles, and supple joints, and increases bone density. It helps relieves pent-up stress, tension, anxiety, and depression. This series helps relieve stiffness and pain in the joints. Good for all ages!

Evenings, right after your work is the best time to do these exercises. Make it a habit to do these simple and effective exercises that will boost your energy, release stiffness or tiredness, and relaxes your mind and body for you to have a pleasant evening and a good night's sleep.

Disclaimer “The information provided in this video is exclusively for the education purpose only and it is not to diagnose, treat, cure or prevent any specific disease. We are not endorsing any product or any educational institute or health professional. There is no conflict of interest”.

About Grandmaster Kamal
One of the 8 greatest Indian Yoga Masters in the World

Dr. Srinivas Suresh Kamal (fondly called Master Kamal/Dr. Kamal), South Indian born, is one such Yoga Master who has mastered different styles of Yoga since age 5 i.e., Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini yoga, Himalaya Yoga, Healing Therapy, Happy Yin and various types of Meditation. Founder of Kri Yoga, a dynamic, static & subtle Vinyasana method of Yoga systems. He holds a Guinness World Record in a Scale Yoga pose, 200 & 500 hour Yoga Alliance USA Registered Teacher, holds a Ph.D. in Naturopathy and Yoga Management, Doctor in Alternative Medicines, Ayurveda Wellness Counselor, and a Certified Ayurveda Practitioner, (CAP, NAMA -National Ayurvedic Medical Association), U.S.A, a Certified Fitness Coach, Singapore, Certified Fitness Instructor, FISAF, Singapore, CPD Accredited Certification, Certified Nutrition Coach, Lvl 1, member ADVISOR Committee for Association of Ayurvedic Professional of North America (AAPNA), Author of 4 Books in Yoga and Ayurveda, Performed 60 hrs. of Yoga Episodes that are most popular on TV ‘Yoga for Everyday life’ Vietnam

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[lavanyarekha]

Thank you so much for the new videos, keep doing sir 🙏