Over 40 weight loss: the new method

Take part in the 8-week Transformation Challenge & win hard cash ... $$,$$$:
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Get your copy of Kickstart Fat Loss Book 📘:
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Video Chapters:
00:00 – Intro
00:50 – Why Write the Book?
02:00 – Why Weight Loss is Harder After 40
03:40 – Calorie Deficit and Activity Levels
05:00 – The Role of Muscle Mass
07:45 – Nutrition for Muscle Building
09:00 – Tips for Eating More Protein
10:30 – Impact of Ultra-Processed Foods
13:50 – The Eight-Week Challenge
15:30 – Registration and Community Support
17:00 – Balancing Workouts and Recovery
18:30 – Avoiding Overtraining Pitfalls

[MelissaNeill]

📘 Kickstart Fat Loss is your guide to sustainable fat loss and reclaiming your power after 40!

[Linette]

Thank you Melissa for your continuous efforts of trying to help women over 40. I just purchased the book.

[awhite]

Bought the book. Love it! I’ve been following you for over a year and a half now, so I’m already implementing a lot of what you say in the book. But there are things in the book that have been really interesting and useful, which I’m using to tweak my efforts. I would definitely recommend reading your book.

[Coffee_is_ready]

WHI protein recommendation is just to prevent deficiencies. It is not about optimal protein intake to keep and build muscles. Also, older folk need more protein because they cannot metabolise it as well.

[AntigonePoulakis]

Hi Melissa, love listing to you, your so motivating. Im here in Australian and want to buy your book, but it wont let me. Thanks
Tiggy
😃

[LUCYEKE-tw]

Thank you so much I must get my book 📖 this is Avery good Christmas 🎄 gift 🎁 for me😅❤❤