HIIT #105: 20 Min LOW IMPACT HIIT: Burn Fat, Build Muscle, Improve Fitness (standing only)

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105 is all standing, low impact HIIT with some high impact options if you feel you need to kick it up a notch! This is 20 minute full body workout will tone muscle, burn fat, and improve your physical fitness - not just in the time you're working out, but the next 24 hours as you recover.

Enjoy the workout!

Cheers, Natalie
(Because healthy should be effortless!)

  1. Effortless Health
  2. low impact
  3. lose weight
  4. hiit
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  6. best workout for women
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Комментарии
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Hi Guys! I hope you are all staying healthy and keeping your sanity during these crazy times. HIIT 105 is all standing, with some high impact options if you need it (I didn't ;-)). Hope you enjoy this one! Cheers, Natalie

Effortless.Health
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Great workout! Thanks so much! Stay safe :)

shapeurmind
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Thank you so much for posting again! I always look forward to your videos, but now with the Stay At Home Orders they mean more than ever. Thank you!

cg-
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Thanks again Natalie this is really great and sweaty!! I would love to see a preview of all the moves in the intro that would help a lot 😊😊 thank you

nancylewis
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Super fun ! Needed that extra cardio today, love the transitions in this one 💪

sarahnicole
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Love your instruction, maybe the music could be a little louder (minor detail) the teaching quality is far more important. I like that you show us each round each exercise, I found I had got the hang of them by rounds 3 & 4, so no changes needed, thank you.
Stay happy & healthy everyone 🧘🏻‍♀️💜🙏🏻

gurphylock
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Your low impact workouts always pack a punch and this one did not disappoint! Thanks Natalie! Hope to see a no repeat one of these days.

paulacampbell
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Wow. I did all low impact options, and I have a super sweat going on right now.

staffordkupp
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I like the element of surprise but if showing the moves before would be good for others it wouldn't bother me. Thanks for anther good one!

elainekommenge
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Loved it. High heart rate with no jumping

daisyjae
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I vote for no preview. Needlessly adds to workout time.

laurastephenson
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😤😞😁😅 Thank you once again for sharing your creative talents Natalie. 🤗

jennifermurray
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You need a second mat for yourself and one for your canine supervisors.

laurastephenson