The RIGHT Way To Make MASHED CAULIFLOWER (Just 5 Ingredients!)

Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.
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MASHED CAULIFLOWER RECIPE INGREDIENTS:
► 1 large head Cauliflower (6 cups florets, cut off most of the stems)
► 1 tsp Olive oil
► 2 cloves Garlic (minced)
► 2 tbsp Butter (cut into chunks)
► 2 tbsp Cream cheese (cut into chunks)
► 3/4 tsp Sea salt (to taste)
► Fresh chives (optional, for garnish)

(Plus, half a dozen variations included at this link!)

TOOLS & PRODUCTS I USE FOR KETO MASHED CAULIFLOWER:

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⏱️ TIMESTAMPS:
0:00 Intro
0:07 Why this is the best mashed cauliflower recipe
0:46 About the cookbook this is from
1:48 Mincing garlic
2:29 Preparing the garnish
2:55 How to cut the cauliflower
3:56 Sauteing the garlic
4:35 Cooking the cauliflower (different methods & tips)
5:32 Adding remaining ingredients & blending the “cauliflower mashed potatoes”
7:17 Serving suggestions
7:57 Taste test

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[KetoCookbooksCorner]

*I tried making mashed cauliflower for the first time using this recipe, and I'm blown away by how delicious it turned out. This recipe is definitely going into my regular rotation!*

[sylviacarlson]

This was delicious! I had a bag of frozen cauliflower, so I used that. I microwaved it first, drained the water from the glass bowl, then I put it in my Cuisinart, adding some butter, dried chives and kosher salt and pepper. I didn't have cream cheese, but truthfully I don't think it needs it. It came out so delicious and not the carbs or calories of potatoes. Thank you!

[nachomiranda]

I've been doing it pretty much the exact same way except i use olive oil instead of butter and i also add caramelized onion along with the roasted garlic. Is so good.

[rosaklein]

I use parmesan instead of cream cheese and Italian seasoning....soo good!

[sadeivillegas]

Already tried this as replacement for my favourite Mashed potato and It's taste no difference ❤❤🎉

[deeag]

I tried your recipe and loved the way it turned out. I could have eaten a big bowl full!! They were delicious!! 😋

[perezinla]

You weren’t lying!!!! I loved loved this recipe and it was “spot on” just like you said - it was just like potatoes but BETTER!!!

[janismcgovern]

I made your meatloaf and mashed cauliflower today.
It is awesome. It checked all my boxes for favorite things! Thank you!

[VK-kycv]

thank you for making this recipe. i too was craving carbs and potatoes. i was told no gluten potatoes or sugar, but wow this recipie regained my conviction to hold on to a life style change thank yopu...

[SSCape]

I’ve made this twice so far. The first time I forgot to add the garlic. The second time I added it in and my wife and I both liked the version without the garlic, which is weird because we love garlic. I’m gonna make it without the garlic from now on though. Thanks!

[sharonshahar]

I made it vegan using plant based butter and soy cream cheese and it was super delicious! Thank you so much ❤

[FlavoursbyMariem]

Delicious! I want to try this out. Thank you for the step by step instructions.

[cloud]

Just made this now! Came out great! I was too impatient for the processor, so I justed hand mashed it! Thank you for sharing ❤

[ShungGuan]

I made it and added a couple tablespoons of Parmesan cheese, super delicious! Can’t believe it’s not real mashed potatoes!😊

[Kat-gxse]

I use an immersion clean up. These are delicious!

[charliehowell]

I'm excited to try it ! You are definitely a hidden gem! I've tried many of your recipes and they are consistently delicious! Thank you 😊

[lpsglitterpaws]

I’m going to make it for thanksgiving dinner

[katelectraglide]

I add (not fresh) parm cheese & garlic & 1/2 chicken knorr cube 2 T yogart ... it's delish

[lauralangley]

I just tried this recipe~ I love it! Super easy, fast in the food processor and a new staple for our menu. Thank YOU so much!

[Renee_nfe]

Great recipe. I use all of the same ingredients but with roasted garlic or garlic confit. Tastes AMAZING!