How to Cook Dried Beans - The Right Way - For Maximum Nutrition

Learn How to Cook Dried Beans the Right Way for Maximum Nutrition. Dried Beans are very affordable and should be a staple in every Traditional Foods Pantry.
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➡️ABOUT THIS VIDEO: In this video, Mary from Mary's Nest shows How to Cook Dried Beans the Right Way for Maximum Nutrition.

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#MarysNest #DriedBeans #HowToCookDriedBeans

[MarysNest]

When you cook kidney beans, bring the water up to a boil and boil them for 10-15 minutes, then turn the heat down to a simmer and cook until tender.

[GG-MA-itmi]

Mary, I am 79 years old, and back in the late 40’s, - early 50’s, my mom would sort her beans before washing.... meaning she would let the beans pour slowly through her hand, looking for debris, such as rocks, prior to washing. She felt it easier to spot rocks and other unwanted trash while they were still dry. This
was the method her mom taught her to use, to keep trash from clinging to beans during the wash cycle, and ending up in the cook pot.
It takes a little extra time, but worth it in the end.

[frankjennings]

As a lifelong Pinto bean eater Southern boy I recommend cooking the beans in chicken broth with a ham hock. Best you'll ever eat.

[r.t.hannah]

I feel like this woman happily lives in a forest cottage and visits the local hamlet once a week feeding the orphans, spreading cheer, and sharing grandmotherly wisdom to the townsfolk.

[AvGodd]

I love this lady. She is just so cute with her friendly smile. She reminds me of a dear friend that I had. A ray of sunshine.

[rogerparis]

She’s so soothing to watch and listen too.

[mddell]

For the last 50 years, I do what I watched my mom do. She'd pour out about 1/3 cup of dry beans onto a large, WHITE Corelle dinner plate, then slide them off into a bowl.
Then, rinsed well. Our favorite was/is great northern beans, always paired with cast iron skillet yellow cornbread, sliced onion, & of course, ....real salted butter. 😋 😋

[GeeBoggs]

This lady’s presentation was very educational. The video empowered me to cook better beans, which is much more than a typical recipe could do. Very interesting facts.

[elizabethleebarker]

Mary, I am so glad I found you! I am in the middle of switching to a whole food plant based diet and I am not a great cook. You speak clearly and even a newby can understand. Thank you!

[barbaradeselle]

If I want to make the beans the same day I rinse and cull the beans. Then I cover with cold water, bring to a boil and boil for 5 minutes. I turn off the heat and let them sit for 1 hour. I rinse the beans after the hour and then simmer until done. I do not add any salt until the beans are about 1/2 hour before being done. By the way, this process make the beans gas’s less. I’ve cooked all sorts of beans this way for 60 years and my family has never had gas issues from my bean dishes.. Thank you for sharing all of your videos, I enjoy them a lot❣️❣️

[melodik]

Give this lady a cooking show on tv already! Shes smart and comforting to watch, like a old school mama!

[faradigiorgio]

We're Sicilian American. Mama was born in New Orleans, La. Lots of good advice. My Mom has long since passed. She would say to you, "Hunny you're so pretty." Love beans, any kind.

[ruthballardart]

I love your gentle manner and friendly demeanor. It makes we feel so much less intimidated about cooking. Enjoying your channel as a newbie to Mary's Nest and just subscribed. Thank you.

[patriciatharp]

My father cooked great northern beans with ham hocks, onions, and whole potatoes. We poured them on cornbread or just plain white bread. They were so delicious.

[Kwash]

I love her voice. She pronounces her words very clearly, and the sound of her voice is very soothing.

[countrykook]

I have been a traditional cook for 41 yrs now and I am delighted to find your channel. I'm loving your recipes and your sunny kitchen and your bubbly disposition. In a microwave world, you are a breath of fresh air. I feel as though you are my best friend. Thank you.

[thomasodonnell]

Never ran across you, until today. I am 73 and only recently on my own. Never learned much about cooking. I love how you explain things. I am now a subscriber. Thank you!

[MaddyMews]

Someone who's transferring from processed food to natural here, thank you for showing the basics while making the beans! Found this video SO helpful ☺

[lstj]

The beans she cooked are awesome and right on about the lectins. However, there is another reason to keep cooking beans much much longer. Much like cooking a roast longer. The longer they cook they soften, turn darker and thicken, making an incredibly delicious thick broth that is heavenly, especially when eaten with white bread or even better, fresh baked cornbread. This completes the protein profile. NEXT-Keep cooking and you soften beans even more into a soft paste that when lard 🙀 yes, lard, you get absolutely the best refried beans. Try it.

[CitizenKate]

I came here in search of an answer to the question: to soak, or not to soak. You definitely convinced me to soak.

I haven't cooked dried beans in decades, but I've decided I want more control over what goes into my meals, and the ridiculous amount of sodium they add to canned beans (and many other processed foods) has to go! Thank you for sharing your knowledge.