How to Breathe Like a Pro: Mastering the Correct Technique for Maximum Health and Wellness! | Part 3

Dr. Belisa Vranich shares her expertise on the topic of breathing and its impact on our health and wellness. She delves into the history of how humans have learned to breathe in a way that can actually be detrimental to our physical and mental health, and provides insight into how we can correct our breathing to improve our overall well-being. Dr. Vranich's advice and tips are grounded in science, and her approach is accessible and easy to understand. Whether you're dealing with stress, anxiety, or just looking to optimize your health, this short series is a must-watch. Don't miss out on learning how to breathe like a pro!

How is your deep breath today? Learn something new with Mindfulness With Valeria Channel. This is 1 of 4 short series on this topic; hit the subscribe button and turn on notifications so you never miss a video.

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📝IMPORTANT NOTE This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.