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Jumping Exercise - Post ACL Surgery (2018)
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#sportsmedicine #aclrehab #physicaltherapy
Rehabbing the #ACL makes us happy.
This patient is a boxer.
Jumping is a big part of boxing. We want to make sure she is able to tolerate this activity and that her #knee is in optimal alignment. The step over forces her to redirect, turn on the hip flexor and re-stabilize the knee joint.
This adds extra activity to get neuromuscular system.
You can try this even if you don’t have an #injury, this can be a great way to incorporate jumping into your #exercise
You can progress to higher and faster jumps when ready.
Remember to keep your knees from buckling in when landing.
Follow Us Online Here:
Rehabbing the #ACL makes us happy.
This patient is a boxer.
Jumping is a big part of boxing. We want to make sure she is able to tolerate this activity and that her #knee is in optimal alignment. The step over forces her to redirect, turn on the hip flexor and re-stabilize the knee joint.
This adds extra activity to get neuromuscular system.
You can try this even if you don’t have an #injury, this can be a great way to incorporate jumping into your #exercise
You can progress to higher and faster jumps when ready.
Remember to keep your knees from buckling in when landing.
Follow Us Online Here:
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