If your lymphatic system is congested

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Examples
- retaining fluid
- headaches
- allergies/ sinus congestion
- gut /digestive issues
- low energy
- brain fog
- stay sick or get sick easily
- depression
- dry skin
- hormone imbalances
- waking up between 3:5 am for no reason
- swollen lymph nodes
(There are other symptoms)

And you are doing the #specific7 regularly and consistently. Incorporating manual lymphatic massage, or rebounding or vibration plates, or dry brushing/gua sha… and not seeing results you need to consider this:

Your lymphatic system does a few things:
1) removes waste products away from all of your cells
2) part of your immune system
3) transports fats from your diet

We are going to focus on the third one.

If it’s part of transporting fats which means it’s closely interconnected to your guts function.

Most of us put added stress on our digestive system and we don’t even know it 😬

1) we eat on the run. We aren’t actually sitting down and enjoying a meal. This means you are not getting into the parasympathetic state which allows you to rest, DIGEST and Drain 😉

So sit down, eat and enjoy

2) You aren’t chewing your food adequately enough. If you don’t chew your food you are asking the rest of your digestive system to work harder than they are meant to. Chew your food 32 times OR until it turns to an applesauce consistency. This is going to take the pressure off your stomach and intestines and help with better nutrient absorption 🤩

3) don’t drink liquids while you are eating. This can dilute your stomach acid making it harder to break down your food in your stomach. I typically don’t drink for 30 min post eating.

Start implementing these and see how your digestion and lymphatic systems improve 🤩

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#LymphaticSystem #Detox #bodymindconnection