How to Massage Your Quadriceps With a Massage Gun

How to Massage Your Quadriceps With a Massage Gun

Bob and Brad show us how to massage the quadriceps muscles with a massage gun to aide in recovery from micro tears, strains, and ever high grade tears. The also add in an advanced technique of flossing while massaging to aide in quicker recovery.

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[cornchips]

Love the increase in production value! I've not watched for a few months and it's quite amazing! Love your work guys! I always have something to share to family and friends :)

[ef]

Thanks for the discussion. Self care in between appointments is so important as you've pointed out.

[nycluxuryliving]

You two are hysterical. Keep it up, love it!

[welcomewellnesscoaching]

You guys are life savers! Thank you Bob and Brad!

[wendyrowland]

I have an ultrasonic massager, do you have an opinion?

[SeventyTimes]

Is this appropriate for Light Quad Strains?

[ryancam]

A question for you - Why is cross-section massage more effective than massaging perpendicular to the muscle? Thanks!

[rajni]

Hi Dearest Bob and Brad, feel so lucky to find you on the internet. I am a petite south Asian women With 5 feet height and 160 pound. What would you RECOMMEND which massager for me to buy. I am suffering with knee pain for last four years. However managing with Stretching yoga poses and biking(15-20 minutes) everyday. I Can not walk more than a block or two without pain, however do go for walks with the help of walking poles. I think if I target these particular muscles you showed in today’s video, it can help me. I used to sit crossed legged for hours to do my meditation but I cannot sit like that anymore. Thanks for doing this you ate much more appreciated than words can describe.🙏🏽🙏🏽💐💐❤️🇨🇦

[lindaelarde]

I have several tender knots from my hip flexor down the inner front of my left quad. Sometimes pain refers down to my knee or shin. They're stubborn and have been causing me to limp. I use your massage gun and I love it. But it's been at least 5 weeks. Some days I think it's gone then it comes back!☹ Any suggestions? suggestions?

[Jacob-hlgt]

Hey guys just wanted to know your thoughts on something. My physiotherapist says the numbness on my right hip flexor, across the front of my quad, into the right side of my right leg is from a degenerative disc, where my Kinediologist thinks it's from a really tight quad.

[FilmFlam]

How about a video on getting rid of/preventing man boobs? A year away from the gym is starting to take its floppy toll. Update - just found your video from 3 years ago on this issue. Woo Hoo! And, thanks. I regularly do push ups but will try the varied hand positions to see if that helps.

[maureenguliov]

You need to be closer with the camera so we can see.

[jeanniechow]

What about vastus lateralis, how do you massage? Speak louder, please

[iangeorge]

A lot of ifs and buts and can's, not a direct approach. Doesnt fill me with confidence especially with the start. 10mins ?/!!

[fabianrares]

This massage gun is like sending a mobile phone in Jesus's era 😑 they muat pay you a fortune 🙄