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Quadriceps Mobilization/Massage Technique
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Following up on yesterday’s patellar tendinopathy post, here are a couple of soft tissue mobilization techniques I like to use on the quadricep muscles.
Soft tissue mobilization of the quadriceps femoris muscle can help reduce knee pain and improve knee flexion range of motion.
The four quadriceps muscles include vastus medialis on the inside of the leg, vastus intermedius and rectus femoris in the center of the thigh and vastus lateralis on the outside of the leg.
If you can’t see a practitioner and don’t have a partner to help mobilize these muscles, then a foam roller or other myofascial treatment device can be used.
Soft tissue mobilization of the quadriceps femoris muscle can help reduce knee pain and improve knee flexion range of motion.
The four quadriceps muscles include vastus medialis on the inside of the leg, vastus intermedius and rectus femoris in the center of the thigh and vastus lateralis on the outside of the leg.
If you can’t see a practitioner and don’t have a partner to help mobilize these muscles, then a foam roller or other myofascial treatment device can be used.
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