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Journaling Your Way to Less Stress
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Journaling is more than just keeping a diary.
Thank you for hitting the LIKE button and the SUBSCRIBE button. You're letting me know that you want more stress tips, advice and techniques.
WHO AM I:
I have a PhD in psychology but I am not a researcher. I do not spend my days in a lab talking about theories.
I am a Clinical Psychologist with 30 years of experience working with thousands of individuals guiding them through the roadblocks, speed bumps and potholes on the road to having less stress in their lives.
This channel is about helping you have less stress too.
CONNECT WITH ME:
MY BOOKS:
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Obviously, this is not real therapy. You are not my client and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. Please seek out a professional to work with one-on-one to address your specific concerns.
Thank you for hitting the LIKE button and the SUBSCRIBE button. You're letting me know that you want more stress tips, advice and techniques.
WHO AM I:
I have a PhD in psychology but I am not a researcher. I do not spend my days in a lab talking about theories.
I am a Clinical Psychologist with 30 years of experience working with thousands of individuals guiding them through the roadblocks, speed bumps and potholes on the road to having less stress in their lives.
This channel is about helping you have less stress too.
CONNECT WITH ME:
MY BOOKS:
--------------
Obviously, this is not real therapy. You are not my client and we do not have a working relationship. The advice in this video is presented for educational purposes only and may not apply to you. Please seek out a professional to work with one-on-one to address your specific concerns.
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